Amakuru

Amashaza, azwi kandi nka snow peas, ni ibinyamisogwe bifite uburyo bwinshi kandi bikunzwe mu buryo butandukanye bwo guteka hirya no hino ku isi. Ntabwo ari intungamubiri gusa, ahubwo biroroshye no guteka, cyane cyane iyo ukoresheje amashaza yo mu macupa. Ikibazo abatetsi bo mu rugo bakunze kwibaza ni iki: “Ese amashaza yo mu macupa ashobora kuba menshi cyane…Soma byinshi»

Tubagezaho agapfundikizo kacu gashya ka Lug, igisubizo cyiza ku byo ukeneye byose byo gufunga! Byakozwe kugira ngo bigufashe gufunga neza kandi byizewe amacupa y'ibirahure n'amacupa afite imiterere itandukanye, udupfundikizo twacu twakozwe kugira ngo dukore neza mu gufunga. Waba uri mu ruganda rw'ibiribwa n'ibinyobwa...Soma byinshi»

Amapera yo mu macupa ni amahitamo meza kandi aryoshye ku bashaka kwishimira uburyohe bwiza kandi butoshye bw'amapera nta ngorane zo gukata no gukata imbuto nshya. Ariko, umaze gufungura agacupa k'iyi mbuto nziza, ushobora kwibaza uburyo bwiza bwo kubika. By'umwihariko, kora amapera yo mu macupa...Soma byinshi»

Ku bijyanye no kwishimira uburyohe bwiza kandi butoshye bwa peaches, abantu benshi bahitamo ubwoko bw'amapeaches yo mu macupa. Peaches zo mu macupa ni uburyo bworoshye kandi buryoshye bwo kwishimira izi mbuto z'impeshyi umwaka wose. Ariko, ikibazo gikunze kuvuka ni iki: Ese peaches, cyane cyane izo mu macupa, zirimo isukari nyinshi? Muri iyi nkuru, ...Soma byinshi»

Amabati 311# akoreshwa kuri sardine ya garama 125 ntabwo ashyira imbere imikorere gusa ahubwo anashimangira koroshya kuyikoresha. Imiterere yayo yoroshye kuyikoresha ituma uyifungura kandi ugatanga byoroshye, bigatuma iba amahitamo meza yo kurya byihuse cyangwa guteka ibiryo biryoshye. Waba urimo kurya utuntu tworoshye cyangwa utegura ibiryo bigezweho...Soma byinshi»

Tuna yo mu macupa ni isoko ikunzwe kandi yoroshye ya poroteyine iboneka mu macupa hirya no hino ku isi. Ariko, kubera impungenge zikomeje kwiyongera ku rugero rwa mercure mu mafi, abantu benshi bibaza umubare w'amacupa ya tuna yo mu macupa bashobora kurya buri kwezi. FDA na EPA basaba ko abantu bakuru bashobora kurya ...Soma byinshi»

Isosi y'inyanya ni ikintu gikuru mu bikoni byinshi ku isi, ikundwa cyane kubera uburyohe bwayo n'uburyohe bwayo bwinshi. Yaba ikoreshwa mu masahani ya makaroni, nk'ishingiro ry'inyama, cyangwa nk'isosi yo kwinika mu isosi, ni ikintu gikoreshwa cyane n'abatetsi bo mu rugo ndetse n'abatetsi b'inzobere. Ariko, ikibazo kimwe gikunze kugaragara ni iki...Soma byinshi»

Ibigori bito, bikunze kuboneka mu ifuru na salade, ni inyongera nziza ku mafunguro menshi. Ubunini bwabyo buto n'imiterere yoroshye bituma bikundwa cyane n'abatetsi ndetse n'abatetsi bo mu rugo. Ariko se wigeze wibaza impamvu ibigori bito ari bito cyane? Igisubizo kiri mu buryo bwihariye bwo guhinga no mu buryo ...Soma byinshi»

Ibihumyo byo mu macupa ni ikintu cyoroshye kandi gikoreshwa mu buryo butandukanye gishobora kunoza ibiryo bitandukanye, kuva ku makaroni kugeza ku biryo bishyushye. Ariko, hari uburyo bwo kwirinda mbere yo kubiteka kugira ngo ubone uburyohe n'imiterere myiza. 1. Ntureke gukaraba: Imwe mu makosa akunze kugaragara ni ukuda...Soma byinshi»

Sardine zo mu macupa zagize umwanya udasanzwe mu biribwa, ziba ifunguro ry’ibanze mu ngo nyinshi ku isi. Gukundwa kwazo bishobora guterwa n’ibintu bitandukanye, birimo akamaro kazo k’intungamubiri, uburyo bworoshye bwo kurya, uburyo bwo kuzirya buhendutse, ndetse n’uburyo bwo kuzikoresha mu guteka.Soma byinshi»

Uburyo bwo Kuzuza Ibinyobwa: Uko Bikora Uburyo bwo Kuzuza Ibinyobwa ni inzira igoye ikubiyemo intambwe nyinshi, kuva ku gutegura ibikoresho fatizo kugeza ku gupfunyika burundu. Kugira ngo hamenyekane ubuziranenge, umutekano n'uburyohe bw'ibinyobwa, uburyo bwo Kuzuza bugomba kugenzurwa neza kandi bugakorwa hakoreshejwe uburyo...Soma byinshi»

Ingaruka zo gusiga ku macupa y'amabati n'uburyo bwo guhitamo neza. Gusiga bigira uruhare runini mu mikorere, kuramba, no mu mutekano w'amacupa y'amabati, bigira ingaruka ku buryo butaziguye ku mikorere y'amacupa mu kubungabunga ibirimo. Ubwoko butandukanye bw'udupfuka butanga imirimo itandukanye yo kurinda,...Soma byinshi»