Ese amapesi afite isukari nyinshi? Suzuma amapesi yo mu macupa

Ku bijyanye no kwishimira uburyohe bwiza kandi butoshye bwa peaches, abantu benshi bahitamo ubwoko bw'amapeaches yo mu macupa. Peaches zo mu macupa ni uburyo bworoshye kandi buryoshye bwo kwishimira izi mbuto z'impeshyi umwaka wose. Ariko, ikibazo gikunze kuvuka ni iki: Ese peaches, cyane cyane izi mu macupa, zirimo isukari nyinshi? Muri iyi nkuru, turasuzuma isukari iri mu macupa, itandukaniro riri hagati y'ubwoko bushya n'ubuto, ndetse n'ingaruka zo kurya peaches zo mu macupa ku buzima.

Amaperesi y'umuhondo azwiho ibara ryiza n'uburyohe bwayo buryoshye. Ni isoko ikungahaye kuri vitamine A na C, fibre, na antioxydants. Ariko, ku bijyanye n'isukari, igisubizo gishobora gutandukana bitewe n'uburyo amaperesi ategurwa n'uburyo abitswe. Amaperesi y'umuhondo mashya arimo isukari karemano, cyane cyane fructose, ituma agira uburyohe. Ugereranyije, peasisi imwe y'umuhondo isanzwe irimo garama 13 z'isukari.

Iyo amapeke ashyizwe mu macupa, isukari yayo irashobora gutandukana cyane. Amapeke asanzwe abikwa mu macupa akenshi abikwa mu macupa, ibyo bigatuma habaho isukari nyinshi ku musaruro wa nyuma. Sirupe ishobora gukorwa mu macupa y'ibigori ya fructose nyinshi, isukari, cyangwa umutobe, bitewe n'ikirango n'uburyo bwo kuyategura. Kubwibyo, igice kimwe cy'amapeke asanzwe gishobora kuba kirimo garama 15 kugeza kuri 30 z'isukari, bitewe nuko apakiye mu macupa yoroheje, mu macupa akomeye, cyangwa mu mutobe.

Ku bantu bashishikajwe n'ubuzima bwabo cyangwa bareba uko bafata isukari, gusoma ibyapa bya peach biri mu macupa ni ingenzi. Ibigo byinshi bitanga amahitamo ari mu mazi cyangwa sirupe yoroheje, bishobora kugabanya cyane isukari iri mu macupa. Guhitamo peach ziri mu macupa ziri mu mazi cyangwa umutobe bishobora kuba amahitamo meza, bikagufasha kwishimira imbuto nta sukari yongewemo.

Ikindi kintu cyo kwitaho ni ingano y'ibiryo. Nubwo ibiryo byo mu macupa bishobora kuba bifite isukari nyinshi ugereranyije n'ibiryo bishya, kugabanya ni ingenzi. Ibiryo bito bishobora kuba inyongera nziza ku ndyo yuzuye, bigatanga intungamubiri z'ingenzi n'uburyohe bwinshi. Kongera ibiryo byo mu macupa mu mafunguro nka smoothies, salade, cyangwa deseri bishobora kongera uburyohe, ariko wibuke ko isukari ikoreshwa.

Ni ngombwa kandi kumenya ko isukari iri mu mbuto, harimo na peaches, itandukanye n'isukari yongewemo iboneka mu biribwa bitunganyirizwa mu nganda. Isukari karemano iri mu mbuto iherekejwe na fibre, vitamine, n'imyunyungugu bifasha kugabanya ingaruka ku rugero rw'isukari mu maraso. Nubwo rero peaches zo mu macupa zishobora kuba nyinshi mu isukari, zishobora kuba zimwe mu ndyo nziza iyo ziriwe ku rugero ruciriritse.

Mu gusoza, amapeke, yaba ari mashya cyangwa se ari mu macupa, afite uburyohe bwiza n'inyungu nyinshi ku buzima. Amapeke yo mu macupa ashobora kuba menshi mu isukari bitewe na sirupe yongewemo, ariko igihe cyose uhisemo neza kandi ukareba ingano y'ibiryo byawe, ushobora kwishimira uru rubuto rwiza utiriwe urya isukari nyinshi. Menya neza ko warebye ku kirango hanyuma ugahitamo ubwoko burimo amazi cyangwa sirupe yoroheje kugira ngo ugenzure uko urya isukari. Rero, ubutaha uramutse ufashe agacupa ka mapeke, ushobora kumva uburyohe bwazo ukareba isukari yazo.