Ku bijyanye no kwishimira uburyohe kandi bumeze buryoshye bwamashasha, abantu benshi bahindukirira ubwoko bwuzuye. Amashaza yakiriwe nuburyo bworoshye kandi buryoshye bwo kwishimira iyi mbuto zumwaka. Ariko, ikibazo gisanzwe kivuka: ni abapashe, cyane cyane bafunzwe, hejuru cyane mu isukari? Muri iki kiganiro, tuzasesengura isukari isukari mu mashaza, itandukaniro riri hagati yubwoko bushya kandi bwuzuye bwuzuye, hamwe ningaruka zubuzima bwo kuryasha paaches.
Amashaza yumuhondo azwi kumabara yabo meza hamwe nuburyohe. Ni isoko ikomeye ya vitamine A na C, fibre ya faruru, hamwe na antioxydants. Ku bijyanye n'isukari, ariko, igisubizo kirashobora gutandukana bitewe nuburyo abapasizi bateguwe kandi babitswe. Amashaza mashya yumuhondo arimo isukari karemano, cyane cyane inda, igira uruhare muburyo bwo kuryoherwa. Ugereranije, umuvuduko umwe uciriritse wumuhondo urimo garama zigera kuri 13 yisukari.
Iyo amasahani afunzwe, ibirimo byisukari birashobora gutandukana cyane. Amashaza ya canne akunze kubikwa muri sirupe, yongerera isukari nkeya kubicuruzwa byanyuma. Sirupe irashobora gukorwa muri sirupe ya Fruki, isukari, cyangwa umutobe, bitewe nuburyo bwo gutegura. Kubwibyo, gutanga ibirango bya canned bishobora kuba birimo garama 15 kugeza kuri 30 yisukari, bitewe nuko bapakiye muri sirupe yoroheje, sirupe ikomeye, cyangwa umutobe.
Kubafite ubuzima-cyangwa bareba isukari zabo, gusoma ibirango byamasako ni ngombwa. Ibirango byinshi bitanga amahitamo yuzuye mumazi cyangwa sirupe yoroheje, ishobora kugabanya cyane isukari. Guhitamo amasaha ya canned yapakiwe mumazi cyangwa umutobe birashobora kuba uburyo bwiza bwo kumererwa, akwemerera kwishimira imbuto utarenze isukari yongeyeho.
Ikindi kintu cyo gusuzuma ni ingano. Mugihe amashaza ya canned ashobora kugira isukari ndende kuruta amakara mashya, gushyira mu gaciro ni urufunguzo. Amafranga mato arashobora kuba yiyongera ku buryo butangaje ku ndyo yuzuye, gutanga intungamubiri z'ingenzi n'uburyo buhebuje. Ongeraho pashe yakozwe na resept nkuko imigezi, salade, cyangwa desert irashobora kuzamura uburyohe, ariko ikabitekereza ku isukari yawe.
Birakwiye kandi kubona isukari mu mbuto, harimo amashaza, bitandukanye nisuka yongeyeho mubiryo byatunganijwe. Isukari karemano ku mbuto ziherekejwe na fibre, vitamine, n'amabuye y'agaciro afasha kugabanya ingaruka ku isukari y'isukari. Mugihe rero mugihe cyamashafu gishobora kuba kinini mu isukari, birashobora kuba igice cyimirire myiza iyo ziribwa mu rugero.
Mu gusoza, amashaza, yaba mashya cyangwa yananiranye, kugira uburyohe bushimishije kandi bukungukirwa nubuzima bwinshi. Amashaza yakiriwe arashobora kuba hejuru yisukari kubera siporo yongeyeho, ariko igihe cyose uhisemo neza kandi urebe umugabane wawe ingano utazirikana isukari nyinshi. Witondere kugenzura ikirango hanyuma uhitemo ubwoko bwapakiwe n'amazi cyangwa sirupe yoroheje kugirango igenzure isukari. Noneho, ubutaha ufata ubushobozi bwa pashe, urashobora kuryohera uburyohe mugihe ukomeje guhanga amasoko.
Igihe cyagenwe: Jan-20-2025