Amakuru

Ibishyimbo bibisi bikonjeshwa mu macupa ni ikintu cyoroshye kandi gishobora gutuma ibiryo bitandukanye birushaho kuba byiza. Waba ushaka kurya vuba cyangwa kongeramo intungamubiri mu mafunguro ukunda, ibiryo nk'ibishyimbo bibisi bikonjeshwa mu macupa bishobora guhindura ubuzima mu gikoni cyawe. Dore ibitekerezo bimwe na bimwe by'uko ...Soma byinshi»

Muri iyi si yihuta cyane, koroshya ibintu ni ingenzi, kandi intego zacu zoroshye zirahari kugira ngo zorohereze ubuzima bwawe. Iminsi yo guhangana n'udupfundikizo tw'amacupa cyangwa guhangana n'udupfundikizo tudakomeye irarangiye. Ukoresheje udupfundikizo twacu tworoshye gufungura, ushobora kubona ibinyobwa n'ibiribwa ukunda mu masegonda make. Inyungu...Soma byinshi»

Tubagezaho Tinplate Cans zacu nziza cyane, igisubizo cyiza cyo gupfunyika ku bigo bishaka kuzamura ikirango cyabyo mu gihe bigenzura ko ibicuruzwa byabo bifite ubuziranenge bwo hejuru. Byakozwe mu bikoresho fatizo byiza cyane, Tinplate zacu zagenewe kugumisha ibiryo byawe bifite intungamubiri kandi biryoshye, bibungabunga...Soma byinshi»

Ibihumyo byo mu macupa n'ibigega ni ibintu bizwi cyane mu kubika ibiryo, bitanga uburyo bworoshye bwo guteka. Ariko iyo bigeze ku nyungu zabyo ku buzima, abantu benshi bibaza bati: Ese ibihumyo byo mu macupa ni byiza? Ibihumyo byo mu macupa akenshi bitoragurwa bikiri bishya cyane hanyuma bigashyirwa mu macupa kugira ngo bibungabunge intungamubiri zabyo...Soma byinshi»

Ku bijyanye no koroshya no kurya, imbuto zo mu macupa ni amahitamo akunzwe n'imiryango myinshi. Zitanga uburyo bwihuse kandi bworoshye bwo gushyira imbuto mu mirire yawe, ariko imbuto zose zo mu macupa si ko zigereranywa. None se, ni izihe mbuto zo mu macupa zifite ubuzima bwiza kurusha izindi? Imwe mu mbogamizi ikunze kugaragara ku isonga ni ...Soma byinshi»

Amacupa ya aluminiyumu yabaye ingenzi mu nganda z'ibinyobwa, cyane cyane ku binyobwa birimo karubone. Gukundwa kwayo si uko byoroshye gusa; hari ibyiza byinshi bituma amacupa ya aluminiyumu aba amahitamo meza mu gupfunyika ibinyobwa. Muri iyi nkuru, turasuzuma impamvu ...Soma byinshi»

Sardine zo mu macupa ni amahitamo akunzwe yo mu nyanja azwiho uburyohe bwinshi, intungamubiri ndetse n'uburyohe bwazo. Zikungahaye kuri aside irike ya omega-3, poroteyine na vitamine by'ingenzi, izi fi nto ni inyongera nziza ku mafunguro atandukanye. Ariko, ikibazo kimwe abaguzi bakunze kwibaza ni ukumenya niba sar...Soma byinshi»

Amashaza, azwi kandi nka snow peas, ni ibinyamisogwe bifite uburyo bwinshi kandi bikunzwe mu buryo butandukanye bwo guteka hirya no hino ku isi. Ntabwo ari intungamubiri gusa, ahubwo biroroshye no guteka, cyane cyane iyo ukoresheje amashaza yo mu macupa. Ikibazo abatetsi bo mu rugo bakunze kwibaza ni iki: “Ese amashaza yo mu macupa ashobora kuba menshi cyane…Soma byinshi»

Tubagezaho agapfundikizo kacu gashya ka Lug, igisubizo cyiza ku byo ukeneye byose byo gufunga! Byakozwe kugira ngo bigufashe gufunga neza kandi byizewe amacupa y'ibirahure n'amacupa afite imiterere itandukanye, udupfundikizo twacu twakozwe kugira ngo dukore neza mu gufunga. Waba uri mu ruganda rw'ibiribwa n'ibinyobwa...Soma byinshi»

Amapera yo mu macupa ni amahitamo meza kandi aryoshye ku bashaka kwishimira uburyohe bwiza kandi butoshye bw'amapera nta ngorane zo gukata no gukata imbuto nshya. Ariko, umaze gufungura agacupa k'iyi mbuto nziza, ushobora kwibaza uburyo bwiza bwo kubika. By'umwihariko, kora amapera yo mu macupa...Soma byinshi»

Ku bijyanye no kwishimira uburyohe bwiza kandi butoshye bwa peaches, abantu benshi bahitamo ubwoko bw'amapeaches yo mu macupa. Peaches zo mu macupa ni uburyo bworoshye kandi buryoshye bwo kwishimira izi mbuto z'impeshyi umwaka wose. Ariko, ikibazo gikunze kuvuka ni iki: Ese peaches, cyane cyane izo mu macupa, zirimo isukari nyinshi? Muri iyi nkuru, ...Soma byinshi»

Amabati 311# akoreshwa kuri sardine ya garama 125 ntabwo ashyira imbere imikorere gusa ahubwo anashimangira koroshya kuyikoresha. Imiterere yayo yoroshye kuyikoresha ituma uyifungura kandi ugatanga byoroshye, bigatuma iba amahitamo meza yo kurya byihuse cyangwa guteka ibiryo biryoshye. Waba urimo kurya utuntu tworoshye cyangwa utegura ibiryo bigezweho...Soma byinshi»