Amakuru

Mu isi yo guteka, ibintu bike ni byo byoroshye kandi bikoreshwa mu buryo butandukanye nk'ibigori byo mu macupa. Ntabwo ari ibi biryo bihendutse gusa, ahubwo binafite uburyohe n'imirire. Niba ushaka kunoza amafunguro yawe udakoresheje amafaranga menshi cyangwa ngo umare amasaha menshi mu gikoni,...Soma byinshi»

Ku bijyanye n'ibiribwa byo mu macupa, bike ni byo biryoshye, biryoshye kandi bifite uburyo bwinshi nk'amacupa yo mu macupa. Izi mbuto ziryoshye kandi ziryoshye si zo zisanzwe mu ngo nyinshi, ahubwo ni amahitamo yoroshye kandi ahendutse ku miryango ishaka kunoza amafunguro yayo. Amacupa yo mu macupa ni ibiryo byo mu macupa...Soma byinshi»

Ibihumyo by'umweru byo mu macupa ni ibintu byoroshye kandi bifite uburyohe bwinshi bishobora kongera uburyohe bw'ibiryo bitandukanye mu gihe bitanga inyungu zitandukanye. Uburyohe bwabyo, imiterere yabyo, no koroherwa no kubikoresha byatumye biba ikintu cy'ingenzi mu bikoni byinshi, kandi dusobanukiwe impamvu twagombye kubishyira mu mirire yacu...Soma byinshi»

Hari impamvu ibishyimbo byera byo mu macupa ari ikintu gikuru mu bikoni byinshi. Ntabwo ari ibintu byoroshye gusa, ahubwo biraryoshye kandi bitanga inyungu nyinshi ku buzima. Uko abantu benshi barushaho kwita ku buzima, ni ko abantu benshi bakenera ibiryo byoroshye kandi bifite intungamubiri, bigatuma ibishyimbo byera byo mu macupa bikundwa cyane...Soma byinshi»

Isosi y'inyanya yo mu macupa, ikoreshwa mu buryo bworoshye kandi bukoreshwa mu buryo butandukanye, ishobora kongera uburyohe bw'ibiryo bitandukanye. Si isosi y'inyanya yo mu macupa gusa, ahubwo ni ishingiro ryiza kandi riryoshye rishobora kongera uburyohe bw'ibiryo bitandukanye, uhereye ku biryo bya kera bya makaroni...Soma byinshi»

Sardine zo mu macupa ziri mu isosi y'inyanya ni inyongera ku buryo butandukanye kandi ifite intungamubiri mu bubiko ubwo aribwo bwose. Zirimo isosi y'inyanya nziza, izi fi nto zitanga ibyiza bitandukanye, bigatuma ziba amahitamo meza ku bantu bafite ubuzima bwiza n'imiryango ihugiye. Imwe mu nyungu z'ingenzi za sardine zo mu macupa ni...Soma byinshi»

Mu rwego rw'ibiryo byo mu macupa, ibigori bito bigaragara nk'amahitamo afite intungamubiri kandi afite uburyo bwinshi kandi akwiye gushyirwa mu bubiko bwawe. Ibigori bito byo mu macupa ntabwo byoroshye gusa ahubwo birimo n'inyungu z'ubuzima zituma biba amahitamo meza ku bashaka kunoza indyo yabo. Imwe mu mpamvu z'ingenzi...Soma byinshi»

Ibishyimbo bibisi bikonjeshwa mu macupa ni inyongera nziza kandi ifite intungamubiri mu bubiko ubwo aribwo bwose. Birimo vitamine n'imyunyungugu kandi ni uburyo bwihuse bwo kongeramo imboga mu mafunguro yawe. Kumenya gukoresha ibishyimbo bibisi bikonjeshwa mu macupa neza bishobora kongera uburambe bwawe bwo guteka no guteza imbere ingeso nziza zo kurya. Umwe...Soma byinshi»

Imbuto z'ibitoki zikonje ni inyongera nziza ku bubiko ubwo aribwo bwose, zivanga uburyohe bwazo n'uburyohe bw'imbuto ziteguye kuribwa. Ariko, si ko imbuto zose zo mu bitoki zigereranywa. Kugira ngo umenye neza ko uhisemo uburyohe bwiza, ni ngombwa kumenya icyo wareba mu bijyanye n'uburyohe n'ubushya....Soma byinshi»

Inanasi yo mu macupa ni ikintu cyiza kandi giryoshye gishobora kongerwa mu mafunguro atandukanye cyangwa kikaryoherwa cyonyine. Waba ushaka kubungabunga uburyohe bwiza bw'inanasi nshya cyangwa ukaba ushaka gusa kubika ibiryo byo mu macupa muri iki gihembwe, gushyira inanasi yawe mu macupa ni inzira nziza kandi yoroshye. Fi...Soma byinshi»

Muri iyi si y’ubu irimo umuvuduko mwinshi, ibyorohereza abantu akenshi biba ari ngombwa kuruta imirire. Ariko, kugira indyo yuzuye ni ingenzi ku buzima bwiza n’imibereho myiza muri rusange. Bumwe mu buryo bworoshye bwo kwemeza ko imboga zawe zuzuzwa ni ugukoresha imboga zivanze mu macupa. Izi mboga ntizikora gusa...Soma byinshi»

Hari impamvu ibihumyo byo mu macupa bikunzwe cyane ku isi yose. Ibi bintu bifite uburyo bwinshi byagiye bikoreshwa mu gikoni kitabarika, bitanga uburyohe bwiza, uburyohe bwiza, n'inyungu nyinshi mu mirire. Uko abantu benshi bashaka ibisubizo byihuse kandi byoroshye by'amafunguro, ni ko gusaba ibihumyo byo mu macupa ...Soma byinshi»