Mwisi yisi, ibiryo bike birahinduka kandi byoroshye nkibimera byibigori. Ntabwo gusa aba bakundwa bato bahendutse, banapakira igikuba muburyohe nimirire. Niba ushaka kuzamura amafunguro yawe utarangije banki cyangwa kumara amasaha mugikoni, imimero y'ibigori ikonje ikwiye kubitekerezaho. Dore impamvu bakwiriye umwanya mububiko bwawe.
Igiciro cyiza: guhitamo ubukungu
Imwe mumpamvu zikomeye zo kugura ibigori byafashwe nkibigori birashoboka. Mu bukungu bw'iki gihe, hamwe n'ibiciro by'ibiribwa bihindagurika cyane, kubona amahitamo ahendutse ni ngombwa. Imbuto y'ibigori ikonjeshwa muri rusange ntabwo ihenze cyane kuruta ibigori bishya, bigatuma ihitamo neza mumiryango nabantu bashaka kuzigama amafaranga badatanze ubuziranenge.
Byongeye kandi, ibigori byibigori byafunzwe bifite ubuzima burebure, bivuze ko ushobora kubibika utitaye ko bigenda nabi. Ntabwo ibyo bigufasha gusa kuzigama amafaranga, ahubwo binagabanya imyanda y'ibiribwa, bigatuma ihitamo ibidukikije. Nibintu byunguka mugihe ushobora kugura intungamubiri zintungamubiri ku giciro gito hanyuma ukabika amezi.
ICYEMEZO: Igisubizo cyihuse kandi cyoroshye
Mubuzima bwacu bwihuta, ibyoroshye nibyingenzi. Imbuto y'ibigori yatetse itanga igisubizo cyihuse kandi cyoroshye kubantu bahuze nimiryango. Bitandukanye n'ibimera bishya by'ibigori, bigomba gukaraba, kubishishwa, no guteka, imimero y'ibigori ishobora gukoreshwa neza neza. Ibi bivuze ko ushobora kubongerera mumasahani yawe ntagihe cyo kwitegura, ukabikora neza kumafunguro yumunota wanyuma.
Waba urimo gukaranga, guta salade cyangwa gutegura isupu yumutima, imimero y'ibigori ikaranze irashobora kwinjizwa muburyo butandukanye. Ubwoko bwabo bwiza hamwe nuburyohe buryoshye burashobora kongera uburyohe bwibiryo byose, bigatanga igikonjo cyiza cyuzuza ibindi bintu. Hamwe nibigori byafashwe neza, urashobora gukora amafunguro meza mugihe gito, bikagufasha kumara umwanya munini wishimira ibiryo byawe kandi umwanya muto wo kubitegura.
DELICIOUS: Ongeraho ABAKUNZI KUBURYO BUNTU
Iyo bigeze ku buryohe, imimero y'ibigori ikaranze ntishobora gutenguha. Bafite uburyohe, buto bwintungamubiri zizamura ndetse nibyokurya byoroshye. Uburyohe budasanzwe hamwe nuburyo butuma byiyongera cyane kuri salade, imyumbati, hamwe na frais. Urashobora kandi kubikoresha nka taco hejuru cyangwa burrito yuzuza kugirango wongere uburyohe nimirire.
Byongeye kandi, ibigori byahunitswe ni isoko ikomeye ya vitamine n'imyunyu ngugu. Zifite fibre nyinshi, ifasha igogorwa, kandi itanga intungamubiri zingenzi nka vitamine C na potasiyumu. Mugushyiramo ibigori byahunitswe mumafunguro yawe, ntabwo wongera uburyohe gusa ahubwo uzamura nintungamubiri yibyo kurya byawe.
Umwanzuro: Guhitamo neza kuri buri gikoni
Muri rusange, ibimera byibigori byafashwe ni amahitamo yubwenge kubantu bose bashaka kongeramo ibintu biryoshye, bihendutse, kandi byoroshye mugikoni cyabo. Zirahendutse, ziroroshye gukoresha, kandi ziraryoshye, bituma zigomba-kuba kubatetsi bahuze hamwe nabarya ubuzima.
Igihe gikurikira rero nujya mububiko bw'ibiribwa, tekereza gufata amabati make y'ibigori. Imimero y'ibigori irahuze kandi iraryoshye, kandi uzasanga ishobora guhindura amafunguro yawe kandi bigatuma guteka birushaho kuba byiza. Ishimire uburyohe hamwe nuburyohe bwinshi bwibigori byahunitswe, kandi uzahita wumva impamvu bikwiriye kugurwa.
Igihe cyo kohereza: Apr-01-2025