Amakuru

Mackerel yo mu macupa irimo isosi y'inyanya yabaye amahitamo akunzwe n'abaguzi bashaka uburyohe n'uburyohe. Iyi funguro ntiryoha gusa, ahubwo rifite n'inyungu zitandukanye ku buzima, bigatuma iba isanzwe mu ngo nyinshi. Muri iyi nkuru, turasuzuma impamvu mackerel yo mu macupa ifite uburyohe bwo...Soma byinshi»

Amapera yo mu macupa ni amahitamo meza kandi yoroshye y’imbuto ashobora kunoza imirire yawe mu buryo butandukanye. Nubwo imbuto nshya zishimwa kubera akamaro kazo ku buzima, imbuto zo mu macupa nk’amapera nazo zishobora gutanga ibyiza bitandukanye, cyane cyane mu bijyanye n’uburyohe n’akamaro k’indyo. Muri iyi nkuru, tuza...Soma byinshi»

Hari impamvu lychee zo mu macupa zikunzwe ku isi yose. Zizwiho uburyohe bwazo n'imiterere yazo yihariye, iyi mbuto yo mu turere dushyuha irakoreshwa mu buryo butandukanye kandi ni inyongera nziza ku bubiko ubwo aribwo bwose. Muri iyi nkuru, turasuzuma impamvu wagombye gutekereza gushyira lychee zo mu macupa mu mirire yawe, twibanda ku ...Soma byinshi»

Ibishyimbo binini byo mu macupa, bizwi kandi nka fava beans, ni inyongeramusaruro kandi ifite intungamubiri nyinshi mu bubiko ubwo aribwo bwose. Uko abantu benshi bagenda bamenya ibyiza byo kongeramo ibinyampeke mu mirire yabo, ibishyimbo binini byo mu macupa byarushijeho gukundwa cyane. Ariko se ni iki gituma ibi bishyimbo bikurura abantu cyane? Muri iyi nkuru, tuzasobanura...Soma byinshi»

Ibigori byo mu macupa, cyane cyane ibigori biryoshye byo mu macupa, byabaye ikintu gikenewe cyane mu ngo nyinshi bitewe n'uburyo byoroshye kandi bifite imikorere myinshi. Ariko uretse ko byoroshye kubikoresha, hari impamvu nyinshi zumvikana zo gushyira ibi biribwa bifite intungamubiri mu mirire yawe. Ubwa mbere, ibigori byo mu macupa ni isoko nziza y'intungamubiri z'ingenzi ...Soma byinshi»

Ibishyimbo bibisi bikonjeshwa mu macupa ni ikintu cyoroshye kandi gishobora gutuma ibiryo bitandukanye birushaho kuba byiza. Waba ushaka kurya vuba cyangwa kongeramo intungamubiri mu mafunguro ukunda, ibiryo nk'ibishyimbo bibisi bikonjeshwa mu macupa bishobora guhindura ubuzima mu gikoni cyawe. Dore ibitekerezo bimwe na bimwe by'uko ...Soma byinshi»

Muri iyi si yihuta cyane, koroshya ibintu ni ingenzi, kandi intego zacu zoroshye zirahari kugira ngo zorohereze ubuzima bwawe. Iminsi yo guhangana n'udupfundikizo tw'amacupa cyangwa guhangana n'udupfundikizo tudakomeye irarangiye. Ukoresheje udupfundikizo twacu tworoshye gufungura, ushobora kubona ibinyobwa n'ibiribwa ukunda mu masegonda make. Inyungu...Soma byinshi»

Tubagezaho Tinplate Cans zacu nziza cyane, igisubizo cyiza cyo gupfunyika ku bigo bishaka kuzamura ikirango cyabyo mu gihe bigenzura ko ibicuruzwa byabo bifite ubuziranenge bwo hejuru. Byakozwe mu bikoresho fatizo byiza cyane, Tinplate zacu zagenewe kugumisha ibiryo byawe bifite intungamubiri kandi biryoshye, bibungabunga...Soma byinshi»

Ibihumyo byo mu macupa n'ibigega ni ibintu bizwi cyane mu kubika ibiryo, bitanga uburyo bworoshye bwo guteka. Ariko iyo bigeze ku nyungu zabyo ku buzima, abantu benshi bibaza bati: Ese ibihumyo byo mu macupa ni byiza? Ibihumyo byo mu macupa akenshi bitoragurwa bikiri bishya cyane hanyuma bigashyirwa mu macupa kugira ngo bibungabunge intungamubiri zabyo...Soma byinshi»

Ku bijyanye no koroshya no kurya, imbuto zo mu macupa ni amahitamo akunzwe n'imiryango myinshi. Zitanga uburyo bwihuse kandi bworoshye bwo gushyira imbuto mu mirire yawe, ariko imbuto zose zo mu macupa si ko zigereranywa. None se, ni izihe mbuto zo mu macupa zifite ubuzima bwiza kurusha izindi? Imwe mu mbogamizi ikunze kugaragara ku isonga ni ...Soma byinshi»

Amacupa ya aluminiyumu yabaye ingenzi mu nganda z'ibinyobwa, cyane cyane ku binyobwa birimo karubone. Gukundwa kwayo si uko byoroshye gusa; hari ibyiza byinshi bituma amacupa ya aluminiyumu aba amahitamo meza mu gupfunyika ibinyobwa. Muri iyi nkuru, turasuzuma impamvu ...Soma byinshi»

Sardine zo mu macupa ni amahitamo akunzwe yo mu nyanja azwiho uburyohe bwinshi, intungamubiri ndetse n'uburyohe bwazo. Zikungahaye kuri aside irike ya omega-3, poroteyine na vitamine by'ingenzi, izi fi nto ni inyongera nziza ku mafunguro atandukanye. Ariko, ikibazo kimwe abaguzi bakunze kwibaza ni ukumenya niba sar...Soma byinshi»