Sardy Sardine ni amahitamo azwi yo mu nyanja azwi kubwohe bwabo buhebuje, agaciro ka mirire noroshye. Abakire muri Omega-3 ibinure, vitamine na vitamine za proteine na ngombwa, aya mafi mato ningendo nziza kubintu bitandukanye. Ariko, ikibazo kimwe abaguzi bakunze kwibaza ni ukumenya niba sarned carned yatunganijwe.
Sardine unyuze mubikorwa byogusumba neza no kwitegura mugihe bitunganijwe kubungabunga. Mubisanzwe, amafi yatemba, bivuze ko ingingo zimbere, harimo amara, zavanyweho mbere yo guteka no gukomera. Iyi ntambwe ntabwo ari ngombwa gusa ku isuku gusa, ahubwo ikongeza uburyohe nuburyohe bwibicuruzwa byanyuma. Kuraho intwari bifasha gukumira uburyohe bwose budashimishije muri sisitemu yo gusya.
Ariko, ni ngombwa kumenya ko sarness zimwe na zimwe zishobora kuba zikiri zirimo ibice by'amafi bidasanzwe bifatwa nk "nyakaro." Kurugero, umutwe namagufwa akenshisizwe neza nkuko batanga umusanzu mubihe rusange hamwe nimirire ya sardine. Amagufwa byumwihariko biroroshye, biribwa, hamwe nisoko nziza ya calcium.
Abaguzi bagomba guhora bagenzura ibirango cyangwa amabwiriza yibicuruzwa mugihe bashaka uburyo bwihariye bwo guteka. Ibirango bimwe bishobora gutanga uburyo butandukanye bwo guteka, nka sardine bwuzuye mumavuta, amazi cyangwa isosi, hamwe nuburyo butandukanye bwo guteka. Kubakunda uburyo bworoshye, ibirango bimwe byamamaza neza ibicuruzwa byabo nkuko "bikundwa."
Muri make, mugihe sardine mubisanzwe yatemba mugihe cyo gucunga, ni ngombwa gusoma ikirango kugirango dusobanukirwe ikintu icyo ari cyo cyose. Sardned Sardine akomeje kuba amahitamo afite intungamubiri, aryoshye kubakunzi b'ibironge byo mu mikino, atanga inzira yihuse kandi yoroshye yo kwishimira inyungu zaya mafi meza.
Igihe cyagenwe: Feb-06-2025