Ese sardine yamenetse?

Amababi ya sardine ni amahitamo azwi cyane yo mu nyanja azwiho uburyohe bwinshi, agaciro k'imirire kandi byoroshye. Ukungahaye kuri acide ya omega-3, proteyine na vitamine za ngombwa, aya mafi mato ni inyongera nziza ku biryo bitandukanye. Nyamara, ikibazo kimwe abaguzi bakunze kwibaza ni ukumenya niba sardine yabitswe.

Sardine inyura mubikorwa byogusukura no gutegura neza iyo bitunganijwe. Ubusanzwe, amafi yarashize, bivuze ko ingingo zimbere, harimo n amara, zivanwaho mbere yo guteka no guteka. Iyi ntambwe ntabwo ari ngombwa gusa ku isuku, ahubwo ni no kongera uburyohe nuburyohe bwibicuruzwa byanyuma. Kuraho amara bifasha kwirinda uburyohe budashimishije muri sisitemu yo kurya.

Icyakora, ni ngombwa kumenya ko sardine zimwe na zimwe zishobora kuba zirimo ibice by'amafi bitari bisanzwe bifatwa nk '"bitemewe." Kurugero, umutwe namagufwa akenshi bisigara bidahwitse kuko bigira uruhare muburyohe hamwe nintungamubiri za sardine. Amagufwa byumwihariko aroroshye, aribwa, nisoko nziza ya calcium.

Abaguzi bagomba buri gihe kugenzura ibirango cyangwa amabwiriza y'ibicuruzwa mugihe bashaka uburyo bwihariye bwo guteka. Ibiranga bimwe bishobora gutanga uburyo butandukanye bwo guteka, nka sardine ipakiye amavuta, amazi cyangwa isosi, hamwe nuburyo butandukanye bwo guteka. Kubantu bakunda amahitamo asukuye, ibirango bimwe na bimwe byamamaza ibicuruzwa byabo "byuzuye".

Muncamake, mugihe sardine isanzwe iba yuzuye mugihe cyo guteka, ni ngombwa gusoma ikirango kugirango wumve ibyo ukunda. Amababi ya sardine akomeje kuba intungamubiri, ziryoshye kubakunda ibiryo byo mu nyanja, bitanga uburyo bwihuse kandi bworoshye bwo kwishimira ibyiza byamafi meza.