Ibihumyo n'ibihumyo bya jorred ni ipantaro ikunzwe ipamba ikunzwe yoroshye no guhinduranya muguteka. Ariko iyo bigeze ku nyungu zubuzima, abantu benshi bibaza: Ese ibihumyo bivanze bivanze bifite ubuzima bwiza?
Ibihumyo byafunzwe akenshi byatoranijwe mugukubita gushya kandi byajuririwe kubungabunga agaciro kabo. Bafite hasi muri karori n'ibinure, bikaba bituma barushaho kwiyongera kwimirire yuzuye. Ibihumyo bimaze kuba bikungahaye ku ntungamubiri z'ingenzi kandi ni isoko nziza ya B Vitamine za B, Seronium, na Antioxidents kugirango ifashe gukomeza ubuzima muri rusange.
Ku rundi ruhande ibihumyo, kurundi ruhande, akenshi bibungabungwa muri brine cyangwa amavuta, bishobora kongera uburyohe ariko birashobora kandi kongera sodium na calorie. Iyo uhisemo ibihumyo byuzuye, burigihe soma ikirango kugirango umenye neza ko utarya sodium irenze cyangwa amavuta meza. Guhitamo ubwoko bwa sodium nkeya birashobora gufasha kugabanya izi mpungenge.
Ku bijyanye n'imbunda y'ibihumyo, ibi bicuruzwa bikunze guhuza ubwoko butandukanye bwibihumyo, nka shiitake, porbello, na buto y'ibihumyo. Izi ngingo zirashobora kuzamura uburyohe bwibiryo mugihe nazo zitanga intungamubiri nini. Ibihumyo bitandukanye muriyi nyama birashobora gufasha kunoza imikorere, ubuzima bwumutima, ndetse no gucunga ibiro.
Ongeraho ibihumyo cyangwa amacupa ibihumyo kumafunguro yawe ni amahitamo meza, cyane cyane iyo akoreshwa mu rugero. Barashobora kongerwaho isupu, kanda-ifiriti, salade, hamwe nigihembo cya pasta kugirango utange uburyohe bwo gutanga ubuzima buryoshye utaba ukeneye ibihe biremereye.
Muri make, ibihumyo n'ibihumyo bicupa umucuro bifite amahitamo meza mugihe watoranijwe neza. Gusa uzirikane ibikoresho byongeweho nigice, kandi urashobora kwishimira inyungu zibihumyo byo mu bihumyo mugihe cyo kunoza indyo yawe muri rusange.
Igihe cyagenwe: Feb-10-2025