Ibihumyo byafunzwe kandi byuzuye ni ibihumyo bikunzwe cyane bitanga ibyoroshye kandi bitandukanye muguteka. Ariko kubijyanye ninyungu zubuzima bwabo, abantu benshi baribaza bati: Ese ibihumyo byavanze bivanze neza?
Ibihumyo byafunzwe akenshi bitoranywa mugihe cyo hejuru kandi bigashyirwa mububiko kugirango bibungabunge agaciro kintungamubiri. Zifite karori n'ibinure, bigatuma ziyongera cyane mumirire yuzuye. Ibihumyo byafunzwe bikungahaye ku ntungamubiri zingenzi kandi ni isoko nziza ya vitamine B, seleniyumu, na antioxydants ifasha kubungabunga ubuzima muri rusange.
Ku rundi ruhande, ibihumyo byafunzwe, akenshi bibikwa muri brine cyangwa amavuta, bishobora kongeramo uburyohe ariko birashobora no kongera sodium na karori. Mugihe uhisemo ibihumyo byafunzwe, burigihe usome ikirango kugirango umenye neza ko udakoresha sodium irenze cyangwa amavuta atari meza. Guhitamo ubwoko bwa sodium nkeya birashobora gufasha kugabanya izo mpungenge.
Ku bijyanye no kuvanga ibihumyo, ibyo bicuruzwa akenshi bihuza ubwoko butandukanye bwibihumyo, nka shiitake, portobello, na buto y'ibihumyo. Ubu bwoko bushobora kongera uburyohe bwibiryo mugihe butanga kandi intungamubiri nyinshi. Ibihumyo bitandukanye muribi bivanga birashobora gufasha kunoza imikorere yumubiri, ubuzima bwumutima, ndetse no gucunga ibiro.
Ongeramo ibihumyo cyangwa icupa ibihumyo mubiryo byawe ni amahitamo meza, cyane cyane iyo akoreshejwe mukigereranyo. Bashobora kongerwamo isupu, ifiriti, salade, hamwe namasahani ya makaroni kugirango batange uburyohe bwa umami butarinze gukenera ibirungo biremereye.
Muri make, ibihumyo hamwe nuducupa ibihumyo ni amahitamo meza mugihe uhisemo neza. Gusa uzirikane ibyongeweho hamwe nubunini bwigice, kandi urashobora kwishimira ibyiza byuruvange rwibihumyo mugihe utezimbere indyo yawe muri rusange.
Igihe cyo kohereza: Gashyantare-10-2025