Ibishyimbo binini byafunzwe, bizwi kandi nk'ibishyimbo bya fava, ni ibintu byinshi kandi bifite intungamubiri byiyongera ku bubiko bwose. Mugihe abantu benshi bamenye ibyiza byo kongeramo pulses mumirire yabo, ibishyimbo bigari byafunzwe byazamutse cyane mubyamamare. Ariko niki gituma ibi bishyimbo bikundwa cyane? Muri iyi ngingo, tuzasesengura uburyohe nibyiza byibishyimbo binini byafunzwe, nimpamvu ugomba gutekereza kubyongera kurutonde rwawe rwubucuruzi.
Uburyohe bwibishyimbo bigari
Kimwe mu bintu bikurura cyane ibihingwa bya fava ibishyimbo ni uburyohe bwihariye. Bafite uburyohe bukungahaye, bwubutaka bushobora kuzamura ibiryo bitandukanye. Bitandukanye n'ibishyimbo bimwe biryoha, ibishyimbo bya fava bifite intungamubiri nkeya na buteri, bigatuma byongerwaho uburyohe kuri salade, isupu, isupu, ndetse nibiryo bya makaroni.
Fungura urushyi rwibishyimbo bigari uzasanga bimaze gutekwa kandi byiteguye kurya, bivuze ko ushobora kwishimira uburyohe bwabyo nta gihe kirekire cyo kwitegura kijyanye nibishyimbo byumye. Ubwoko bwabo bwamavuta butuma bahuza muburyo butandukanye, bagatanga umunwa wuzuye ushobora kuzamura ifunguro iryo ariryo ryose. Waba ukora ibishyimbo byiza, salade igarura ubuyanja cyangwa casserole nziza, ibishyimbo bigari bya kanseri birashobora kongeramo ubujyakuzimu nuburyohe.
Inyungu Zimirire
Ibishyimbo bya fava byafunzwe ntabwo biryoshye gusa, byuzuyemo intungamubiri. Nisoko nziza ya proteine ishingiye ku bimera, bigatuma bahitamo neza ibikomoka ku bimera n’ibikomoka ku bimera. Igaburo rimwe ryibishyimbo bya fava birashobora gutanga igice kinini cya poroteyine zawe za buri munsi, bigufasha kuguma wuzuye kandi unyuzwe.
Usibye poroteyine, ibishyimbo bya fava bikungahaye kuri fibre y'ibiryo, ari ngombwa mu buzima bw'igifu. Fibre ifasha kugenga amara, kugabanuka kwa cholesterol, ndetse irashobora no gufasha mugucunga ibiro biteza imbere ibyiyumvo byuzuye. Harimo ibiryo bikungahaye kuri fibre, nkibishyimbo bya fava, mumirire yawe birashobora guteza imbere ubuzima bwiza muri rusange.
Ibishyimbo byafunzwe nabyo ni isoko nziza ya vitamine n imyunyu ngugu. Harimo folate nyinshi, ningirakamaro mu kugabana ingirabuzimafatizo no gukora ADN. Ibi bituma bagirira akamaro cyane cyane abagore batwite, kuko folate ningirakamaro mugukura kwinda. Byongeye kandi, ibishyimbo bikungahaye kuri fer, magnesium, na potasiyumu, byose bigira uruhare runini mu kubungabunga ingufu, imikorere yimitsi, nubuzima muri rusange.
Ubworoherane no Guhinduka
Imwe mumpamvu zikomeye zo kugura ibishyimbo byafashwe ni byoroshye. Ibishyimbo byafunzwe byateguwe mbere kandi byiteguye gukoreshwa, bizigama igihe cyo gutegura ifunguro. Uhita uyikuramo ukayamesa hanyuma ukayongera kubyo ukunda. Ibi bituma ibishyimbo byafunzwe bihitamo neza kubantu bahuze cyangwa imiryango ishaka gutegura vuba amafunguro yintungamubiri.
Byongeye, ibishyimbo byafunzwe birahinduka kuburyo budasanzwe. Birashobora gukoreshwa mubiryo bitandukanye, kuva Mediterane kugeza muburasirazuba bwo hagati. Urashobora kubishiramo isosi ikarishye, ukabishyiramo ifiriti, cyangwa ukabivanga muri silike kugirango byongere proteine. Ibishoboka ntibigira iherezo, gukora ibishyimbo byafunzwe nibintu byingenzi bishobora guhuza nibikorwa byawe byo guteka.
mu gusoza
Muri byose, ibishyimbo byafunzwe ni uburyohe kandi bwintungamubiri butagomba kwirengagizwa. Uburyohe bwabo budasanzwe, bufatanije nibyiza byinshi byubuzima, bituma bahitamo neza kubantu bose bashaka kunoza imirire yabo. Byoroshye kandi byinshi, ibishyimbo bya kanseri birashobora kwinjizwa muburyo bwamafunguro atandukanye, bigatuma byongerwaho agaciro mububiko bwawe. Ubutaha rero ubwo uzaba uri mububiko bw'ibiribwa, tekereza gufata urushyi (cyangwa bibiri) rw'ibishyimbo hanyuma umenye uburyohe bushimishije nibyiza!
Igihe cyo kohereza: Werurwe-07-2025