Ku bijyanye no korohereza no kurwara, imbuto za kansene ni amahitamo akunzwe imiryango myinshi. Batanga inzira yihuse kandi yoroshye kwinjiza imbuto mumirire yawe, ariko ntabwo imbuto zose zakanzi ziremwa zingana. None, imbuto zubuzima zifatika? Umunyamakuru umwe ukunze gusohoka hejuru akoreshwa pashes.
Amashaza yumuhondo ntabwo aryoshye gusa, nabo bipakiye hamwe nintungamubiri zingenzi. Ni isoko ikomeye ya vitamine A na C, ingenzi ku ruhu rwiza, icyerekezo no gukora. Ibara ry'umuhondo ryerekana ko hari karotenoide, ubwoko bwa antioxydant ifasha kurwanya imihangayiko ya okiside mumubiri.
Kimwe mu bintu bikomeye bijyanye na pashe ya canne ni uko byoroshye kurya. Baje bakubiswe kandi baracitse, ubagire korohereza byoroshye kuri buri kintu kiva kuri salade ku maboko. Byongeye kandi, barashobora kwishimira umwaka uzenguruka, ntakibazo, kugirango mushobore guhora kwishimira iri mbarire intungamubiri.
Mugihe uhisemo umuvuduko wumuhondo wumuhondo, menya kwitondera ibiyigize. Hitamo ubwoko bwuzuye amazi cyangwa umutobe aho gusinzira, bishobora kongera isukari na karori bitari ngombwa na karori. Ntabwo uguhitamo kuzamura inyungu zubuzima, bizagufasha kandi kwishimira imbuto karemano idafite inyongeramusaruro.
Kubijyanye na fibre ya fineti, abapara ry'umuhondo bakire bakungahaye kuri fibre, ifasha igogora kandi ikomeza ubuzima bw'inda. Ongeraho ibiryo bikungahaye kuri fibre kumirire birashobora kandi gutuma abantu bumva bishimiye, byoroshye kugenzura ibiro.
Mu gusoza, mugihe hariho imbuto nyinshi zuzuye kumasoko, pashe yafunzwe nimwe mubikoresho byubuzima. Umwirondoro wabo wimirire, byoroshye, kandi muburyo bworoshye bibatera kwiyongera kwinshi mumirire yuzuye. Ubutaha rero ushakisha ibiryo byihuse kandi bizima, tekereza gutoragura ibisasu!
Igihe cyagenwe: Feb-10-2025