Chickpeas, uzwi kandi nka shelegi ya shelegi, ni ibinyamisogwe gakomeye bizwi muburyo butandukanye kwisi. Ntabwo bafite intungamubiri gusa, ariko nazo zoroshye cyane guteka, cyane cyane iyo ukoresheje inkoko. Ikibazo Abateka murugo akenshi baza ni, "Ese inkoko zirashobora kuba ikaranze cyane?" Igisubizo ni yego! Igikoni kinini cya Chickpeas kizamura uburyohe bwabo nuburyohe, bikabatera kwiyongera kubwo slade, ibiryo, ndetse nibiryo nyamukuru. Muri iki kiganiro, tuzasesengura inzira yo gukanda imitekerereze yimbitse kandi dusangire inama hamwe nudukoso kugirango tutangire.
Kuki fry yimbitse ya chickpeas?
Inkoko za chickepeas zatetse mbere, bivuze ko biteguye kurya neza. Ariko, kuyashiramo byongeraho neza kuri chickpeas kandi zongerera uburyohe bwabo busanzwe. Nyuma yo gukanda chickpeas, ni imyeri hanze kandi yoroshye imbere. Iri tandukaniro ryimiterere rituma ziyongera cyane kuri salade, ibiryo biryoshye, cyangwa kongera uburyohe kubintu bitandukanye.
Uburyo bwo Kunda Amashanyarazi
Amashanyarazi yimbitse ya chickpeas nigikorwa cyoroshye gisaba ibintu nibikoresho bike. Hano hari intambwe yoroshye yintambwe yo kugufasha gukaza inkoko yawe gutungana:
Kuramo no kwoza: Tangira ufungura ibishobora gukomata. Kuramo amazi kandi woza inkoko munsi y'amazi akonje kugirango ukuremo sodium irenze kandi irashobora ibisiga. Iyi ntambwe ni ingenzi kugirango uburyohe bwiza.
Kuma inkoko: Nyuma yo koza, shyira inkoko zumye hamwe nigitambaro gisukuye cyangwa igitambaro cyimpapuro. Kuraho ubushuhe burenze ni ngombwa kugirango ugere ku mbenza yifuzwa mugihe uhwanye.
Ibihe: guta inkoko yumye mu gikombe hamwe nigihe cyawe cyo guhitamo. Ibihe bisanzwe birimo amavuta ya elayo, umunyu, urusenda, ifu ya gangurube, ifu ya chili, cyangwa cumin. Wumve neza ko wongeyeho ibirungo byinshi muburyohe bwawe.
Fry: Shyushya amavuta mu isafuriya hejuru yubushyuhe bukabije. Amavuta amaze gushyuha, akwirakwiza inkoko zimaze icyarimwe murwego rumwe. Fry kuminota 5-10, ikangurira rimwe na rimwe, kugeza inkoko ni umukara na crispy. Witondere kudakongeramo inkoko mu isafuriya, kuko ibi bizabatera guhumeka aho kuba.
Imiyoboro na cool: Inkoko zimaze gukorwa, ubakure mu isafuriya hanyuma ushire ku isahani umurongo utondekanya impapuro zo gukuramo amavuta arenze. Emera gukonjesha gato mbere yo gutanga.
Gutanga ibitekerezo
Hariho inzira nyinshi zo kurya inkoko zikaranze. Hano hari ibitekerezo byo kurya nizere ko bizagufasha:
Nkibiryo: Ishimire byoroshye nkibiryo byo kunyerera cyangwa kuminjagira umunyu muto wo mu nyanja cyangwa ibihe ukunda.
Salade: Ongeraho inkoko ya sautéas kumushahara wimiterere yinyongera kandi uburyohe. Bahuza neza hamwe nicyatsi, inyanya, imyumbati, na chutneys.
Nkibisobanuro: Koresha nkicyitegererezo cyamasuka cyangwa ibinyobwa byingano kugirango wongere ikibazo gishimishije.
Ongeraho muri Burritos cyangwa Tacos: Ongeraho inkoko zikaranze muri burrittos cyangwa tacos kubirangindwa kwa poroteyine.
Mu gusoza
Ibijumba byimbitse bya chickpeas nuburyo bworoshye kandi buryoshye bwo kongera uburyohe bwabo. Mu ntambwe nkeya, urashobora guhindura aya makosa yicisha bugufi mubintu bikomeye, ubuvuzi buryoshye bushobora gukoreshwa muburyo butandukanye. Noneho, ubutaha uzafungura ubushobozi bwa chickpeas, tekereza kubinyanya cyane kugirango ubeho neza. Byaba nkigiciro cyangwa nkigihangano muburyo ukunda, inkoko ndende ikaranze yizeye neza gushimisha!
Igihe cyagenwe: Feb-06-2025