Amakuru ya sosiyete

Amabati ya 311 # amabati kuri 125g sardine ntabwo ashyira imbere imikorere gusa ahubwo anashimangira koroshya. Igishushanyo cyumukoresha-gisebanya cyemerera gufungura no gutanga, kubigira amahitamo meza yo kurya byihuse cyangwa udupapuro twa gourmet. Waba wishimira ibiryo byoroshye cyangwa gutegura elaborat ...Soma byinshi»

TAFND TUNTA nisoko ikunzwe kandi yoroshye ya poroteyine iboneka mu ipantaro hirya no hino. Ariko, hamwe no guhangayikishwa cyane na Mercury muri Fish, abantu benshi bibaza umubare wamabati menshi ya tuna bafite umutekano kurya buri kwezi. FDA na EPA barasaba ko abantu bakuru bashobora kurya neza ...Soma byinshi»

Isosi y'inyanya ni intambara mu gikoni nyinshi ku isi, yakunzwe kunyuranya no guhindura uburyohe. Byaba bikoreshwa mumfute za pasta, nk'ifatizo kuri stews, cyangwa nk'isosi yo kwiyiba, ni igiteranyo cyo guteka murugo hamwe nabatetsi babigize umwuga. Ariko, ikibazo kimwe gisanzwe kivuka ni UKWE ...Soma byinshi»

Ibigori byabana, bikunze kuboneka muburakari hamwe na salade, ninyongera cyane kubiryo byinshi. Ingano yacyo hamwe nindangamico ituma ihitamo rikunzwe mubatetsi no murugo kimwe. Ariko wigeze wibaza impamvu ibigori byabana ari bito? Igisubizo kiri muburyo bwihariye bwo guhinga hamwe na S ...Soma byinshi»

Ibihumyo byafunzwe nibintu byoroshye kandi bitandukanye bishobora kuzamura ibyokurya bitandukanye, kuva pasta kugeza kubyutsa ifiriti. Ariko, hari ibikorwa runaka byo kwirinda mbere yo guteka nabo kugirango tubone uburyohe bwiza. 1. Ntukibe koza: Rimwe mu makosa asanzwe ntabwo ari ri ...Soma byinshi»

Ibishyimbo byimpyiko byavutse ni ibihe bintu bitandukanye kandi byoroshye bishobora guteza amasahani atandukanye. Waba utegura chili umutima, salade ishimishije, cyangwa isupu ihumuriza, izi guteka ibishyimbo byimpyiko bishobora kongera guhanga kwawe. Muri iyi ngingo, tuzakora e ...Soma byinshi»

Ibishyimbo byatsi bibi ni intambara mu ngo nyinshi, gutanga norohewe n'inzira yihuse yo kongeramo imboga. Ariko, ikibazo gisanzwe kivuka ni ukumenya niba ibyo byahujwe byaciwe ibishyimbo bibisi bimaze gutekwa. Gusobanukirwa inzira yo kwitegura imboga zububasha irashobora kugufasha kubona amakuru ...Soma byinshi»

Tekereza ibinyobwa byawe byashutswe mu buryo budashobora kuba bibikashya gusa ahubwo binagaragaza amashusho atangaje, ibishushanyo bitangaje bifata ijisho. Ikoranabuhanga ryabo rya leta-yubuhanga ritanga ibishushanyo bifatika, bikurura ibishushanyo bihamye bishobora guhuza ibisobanuro byawe. Kuva mumashingo ashize amanga kugirango int ...Soma byinshi»

Canned ibishyimbo byera, bizwi kandi nka Cannellini Ibishyimbo bya Cannellini, ni ipantaro izwi cyane ishobora kongera imirire nuburyohe muburyo butandukanye. Ariko niba urimo kwibaza niba ushobora kubarya uva muri Gicurasi, igisubizo ni yego! Canned yera ibishyimbo byera byatekwaga du ...Soma byinshi»

Mugihe wongeye kongera guhurira ibihumyo byumye, ugomba kubishyira mumazi, ubakemerera gukuramo amazi kandi wagutse mubunini bwambere. Uku gukurikiza amazi, akenshi witwa Shiitake Isupu y'ibihumyo, ni ubutunzi bworoshye hamwe nimirire. Irimo ishingiro ryabahumyo shiitake, incl ...Soma byinshi»

Kumenyekanisha ibishyimbo byacu binini - hiyongereyeho neza igikoni cyawe kubiryo byihuse, bifite intungamubiri! Yapakiye hamwe kandi yuzuye inyungu zubuzima, ibishyimbo byicyatsi kibisi ntabwo biryoshye gusa ahubwo birusebanya. Waba umwuga uhuze, umubyeyi uhuze cyangwa guteka e ...Soma byinshi»

Twese tuzi ko amabati yoroshye cyane kandi ashobora kuba yujuje ibisabwa muburyo butandukanye bwo guteka. Ariko uzi guhitamo ibigori byiza birashobora kuri wewe? Amabati y'ibigori aje afite isukari yinyongera kandi nta mahitamo yisumbuye. Guhitamo isukari yinyongera bituma uburyohe kandi buryohe ...Soma byinshi»