Amakuru y'Ikigo

Amababi ya sardine ni amahitamo azwi cyane yo mu nyanja azwiho uburyohe bwinshi, agaciro k'imirire kandi byoroshye. Ukungahaye kuri acide ya omega-3, proteyine na vitamine za ngombwa, aya mafi mato ni inyongera nziza ku biryo bitandukanye. Ariko, ikibazo kimwe abaguzi bakunze kwibaza ni ukumenya sar ...Soma byinshi»

Chickpeas, izwi kandi ku izina rya shelegi, ni ibinyamisogwe bitandukanye bizwi cyane mu biryo bitandukanye ku isi. Ntabwo zifite intungamubiri gusa, ariko kandi ziroroshye cyane guteka, cyane cyane iyo ukoresheje ibishishwa byafashwe. Ikibazo abatetsi bo murugo bakunze kwibaza ni iki, "Birashoboka ko inkoko zibisi zishobora kuba ndende f ...Soma byinshi»

Kumenyekanisha udushya twa Lug cap, igisubizo cyiza kubyo ukeneye byose! Yashizweho kugirango itange umutekano kandi wizewe kumacupa yikirahure hamwe nibibindi bitandukanye, ingofero zacu zakozwe kugirango tumenye neza neza. Waba uri mu biryo n'ibinyobwa indus ...Soma byinshi»

Amapera yamashanyarazi nuburyo bworoshye kandi buryoshye kubashaka kwishimira uburyohe, umutobe wamapera udafite ikibazo cyo gukuramo no gutema imbuto nshya. Ariko, iyo umaze gufungura urushyi rwimbuto ziryoshye, urashobora kwibaza kuburyo bwiza bwo kubika. By'umwihariko, kora amapera ...Soma byinshi»

Ku bijyanye no kwishimira uburyohe kandi butoshye bwamashaza, abantu benshi bahindukirira ubwoko bwa kanseri. Amashaza yamashanyarazi nuburyo bworoshye kandi buryoshye bwo kwishimira iyi mbuto zimpeshyi umwaka wose. Ariko, ikibazo gikunze kuvuka: Ese amashaza, cyane cyane ayabitswe, afite isukari nyinshi? Muri iyi ngingo, w ...Soma byinshi»

Amabati 311 # amabati ya 125g sardine ntabwo ashyira imbere imikorere gusa ahubwo ashimangira koroshya imikoreshereze. Igishushanyo mbonera cyacyo gikoresha uburyo bwo gufungura no gutanga bitagoranye, bigatuma uhitamo neza amafunguro yihuse cyangwa ibiryo bya gourmet. Waba wishimira ibiryo byoroshye cyangwa utegura ibisobanuro ...Soma byinshi»

Tuna yamenetse ni isoko ikunzwe kandi yoroshye ya poroteyine iboneka mu ipantaro ku isi. Nyamara, hamwe n’impungenge zigenda ziyongera ku bipimo bya mercure mu mafi, abantu benshi bibaza umubare wibikombe bya tuna yabitswe neza bashobora kurya buri kwezi. FDA na EPA basaba ko abantu bakuru bashobora kurya neza ...Soma byinshi»

Isosi y'inyanya ni ikintu cy'ingenzi mu bikoni byinshi ku isi, gikundwa cyane kandi gifite uburyohe bwinshi. Byaba bikoreshwa mu byokurya bya makaroni, nk'ifatizo ry'isupu, cyangwa nk'isosi yo koga, ni ibintu byinjira mu batetsi bo mu rugo ndetse na ba chef b'umwuga kimwe. Ariko, ikibazo kimwe gikunze kuvuka ni whe ...Soma byinshi»

Ibigori byabana, bikunze kuboneka muri firime-salade, ni inyongera ishimishije kumasahani menshi. Ingano ya petite hamwe nuburyo bwuzuye bituma ihitamo gukundwa nabatetsi nabatetsi murugo. Ariko wigeze wibaza impamvu ibigori byabana ari bito cyane? Igisubizo kiri muburyo bwihariye bwo guhinga hamwe na s ...Soma byinshi»

Ibihumyo byafunzwe ni ibintu byoroshye kandi bitandukanye bishobora kongera ibyokurya bitandukanye, kuva makariso kugeza kuri fra. Nyamara, hari imyitozo imwe n'imwe tugomba kwirinda mbere yo guteka hamwe nabo kugirango barebe uburyohe bwiza nuburyo bwiza. 1. Ntusibe Kwoza: Rimwe mu makosa akunze kugaragara ntabwo ari ri ...Soma byinshi»

Ibishyimbo byafashwe nimpyiko nibintu byinshi kandi byoroshye bishobora kuzamura ibyokurya bitandukanye. Waba utegura chili yumutima, salade igarura ubuyanja, cyangwa isupu ihumuriza, uzi guteka ibishyimbo byimpyiko byafunzwe birashobora kongera ubuhanga bwawe bwo guteka. Muri iyi ngingo, tuzaba e ...Soma byinshi»

Ibishyimbo bibisi byafunzwe ni ingenzi mu ngo nyinshi, bitanga uburyo bworoshye kandi bwihuse bwo kongera imboga kumafunguro. Ariko, ikibazo gikunze kuvuka ni ukumenya niba ibi bishyimbo byaciwe ibishyimbo bibisi bimaze gutekwa. Gusobanukirwa uburyo bwo gutegura imboga zafunzwe birashobora kugufasha gukora amakuru ...Soma byinshi»