Amakuru y'Ikigo

Tuna yamenetse ni isoko ikunzwe kandi yoroshye ya poroteyine iboneka mu ipantaro ku isi. Nyamara, hamwe n’impungenge zigenda ziyongera ku rwego rwa mercure mu mafi, abantu benshi bibaza umubare wibikombe bya tuna yabitswe neza bashobora kurya buri kwezi. FDA na EPA basaba ko abantu bakuru bashobora kurya neza ...Soma byinshi»

Isosi y'inyanya ni ikintu cy'ingenzi mu bikoni byinshi ku isi, gikundwa cyane kandi gifite uburyohe bwinshi. Byaba bikoreshwa mu byokurya bya makaroni, nk'ifatizo ry'isupu, cyangwa nk'isosi yo koga, ni ibintu byinjira mu batetsi bo mu rugo ndetse na ba chef b'umwuga kimwe. Ariko, ikibazo kimwe gikunze kuvuka ni whe ...Soma byinshi»

Ibigori byabana, bikunze kuboneka muri firime-salade, ni inyongera ishimishije kumasahani menshi. Ingano ya petite hamwe nuburyo bwuzuye bituma ihitamo gukundwa nabatetsi nabatetsi murugo. Ariko wigeze wibaza impamvu ibigori byabana ari bito cyane? Igisubizo kiri muburyo bwihariye bwo guhinga hamwe na s ...Soma byinshi»

Ibihumyo byafunzwe ni ibintu byoroshye kandi bitandukanye bishobora kongera ibyokurya bitandukanye, kuva makariso kugeza kuri frais. Ariko, hariho imyitozo imwe n'imwe ugomba kwirinda mbere yo guteka hamwe nabo kugirango barebe uburyohe bwiza nuburyo bwiza. 1. Ntusibe Gukaraba: Rimwe mu makosa akunze kugaragara ntabwo ari ri ...Soma byinshi»

Ibishyimbo byafashwe nimpyiko nibintu byinshi kandi byoroshye bishobora kuzamura ibyokurya bitandukanye. Waba utegura chili nziza, salade igarura ubuyanja, cyangwa isupu ihumuriza, uzi guteka ibishyimbo byimpyiko byafunzwe birashobora kongera ubuhanga bwawe bwo guteka. Muri iyi ngingo, tuzaba e ...Soma byinshi»

Ibishyimbo bibisi byafunzwe ni ingenzi mu ngo nyinshi, bitanga uburyo bworoshye kandi bwihuse bwo kongera imboga kumafunguro. Nyamara, ikibazo gikunze kuvuka ni ukumenya niba ibi bishyimbo byaciwe ibishyimbo bibisi bimaze gutekwa. Gusobanukirwa uburyo bwo gutegura imboga zafunzwe birashobora kugufasha gukora amakuru ...Soma byinshi»

Tekereza ibinyobwa byawe byashyizwe mu isafuriya itabika gusa agashya ahubwo ikanagaragaza ibishushanyo bitangaje, bifite imbaraga bikurura ijisho. Ikoranabuhanga ryacu rigezweho ryo gucapa ryemerera ibishushanyo bigoye, bihanitse cyane bishobora kugereranywa nibisobanuro byawe. Kuva ibirango bitinyutse kugeza int ...Soma byinshi»

Ibishyimbo byimpyiko byera, bizwi kandi ko ari ibishyimbo bya cannellini, ni ibiryo bizwi cyane bishobora kongera imirire ndetse nuburyohe mubiryo bitandukanye. Ariko niba urimo kwibaza niba ushobora kubirya neza uhereye kumuriri, igisubizo ni yego! Ibishyimbo byera byimpyiko byateguwe mbere du ...Soma byinshi»

Mugihe wongeye gushiramo ibihumyo bya shiitake byumye, ugomba kubishira mumazi, bikabemerera kwinjiza amazi no kwaguka mubunini bwambere. Aya mazi yatose, bakunze kwita isupu y'ibihumyo ya shiitake, ni ubutunzi bwuburyohe nimirire. Harimo essence yibihumyo bya shiitake, incl ...Soma byinshi»

Kumenyekanisha ibicuruzwa byacu bihebuje - byongewe neza mugikoni cyawe amafunguro yihuse, afite intungamubiri! Gipfunyitse uburyohe kandi bwuzuye inyungu zubuzima, ibi bishyimbo byatsi bibisi ntabwo biryoshye gusa ahubwo biranatandukanye. Waba uri umunyamwuga uhuze, umubyeyi uhuze cyangwa guteka e ...Soma byinshi»

Twese tuzi ko amabati y'ibigori yoroshye cyane kandi ashobora kuzuza ibisabwa muburyo butandukanye bwo guteka. Ariko uzi guhitamo ibigori byuzuye ushobora kubwawe? Amabati y'ibigori azana isukari yinyongera kandi ntamahitamo yinyongera. Guhitamo isukari yinyongera ituma uburyohe buryoshye kandi biryoha ...Soma byinshi»

Isosiyete ya Zhangzhou ya Aluminiyumu ishobora gukora ibicuruzwa biteza imbere ibinyobwa n’inganda zikora inzoga, guhuza ubuziranenge n’ikoranabuhanga Nkumushinga wambere muri aluminiyumu ushobora gukora inganda, Isosiyete ya Zhangzhou Excellence yitangiye gutanga aluminiyumu nziza, y’ikoranabuhanga rikomeye irashobora gupakira ...Soma byinshi»