Ibishyimbo byimpyiko byera, bizwi kandi ko ari ibishyimbo bya cannellini, ni ibiryo bizwi cyane bishobora kongera imirire ndetse nuburyohe mubiryo bitandukanye. Ariko niba urimo kwibaza niba ushobora kubirya neza uhereye kumuriri, igisubizo ni yego!
Ibishyimbo byimpyiko zera byateguwe mbere yo gutekwa, bivuze ko bafite umutekano wo kurya neza. Ubu buryo bworoshye butuma bahitamo neza ibiryo byihuse cyangwa ibiryo. Zikungahaye kuri poroteyine, fibre, nintungamubiri zingenzi, bigatuma ziyongera mubuzima bwawe. Igaburo rimwe ryibishyimbo byimpyiko byera birashobora gutanga urugero rwinshi rwa fibre yimirire, ifasha ubuzima bwigifu kandi irashobora kugufasha kumva igihe kirekire.
Mbere yo kurya ibishyimbo byimpyiko byera, nibyiza koza mumazi akonje. Iyi ntambwe ifasha gukuraho sodium irenze urugero hamwe namazi ayo ari yo yose, ashobora rimwe na rimwe kugira uburyohe bwibyuma. Kwoza kandi byongera uburyohe bwibishyimbo, bikabasha kurushaho gufata neza ibirungo nibiryo byawe.
Ibishyimbo byimpyiko byera birashobora gukoreshwa muburyo butandukanye. Nibyiza kuri salade, isupu, isupu, na casserole. Urashobora kandi kubashisha kugirango ukore amavuta akwirakwizwa cyangwa ubivange muburyo bworoshye kugirango wongere imirire. Uburyohe bworoheje hamwe nuburyo bwamavuta bituma bakora byinshi kandi byoroshye kwinjiza mumafunguro menshi.
Mu gusoza, ibishyimbo byera byimpyiko ntabwo ari byiza kurya gusa ahubwo nibiryo byintungamubiri kandi byoroshye. Waba ushaka kongera proteine yawe cyangwa ushaka kongera umutima mubiryo byawe, ibi bishyimbo ni amahitamo meza. Komeza rero, fungura urushyi, kandi wishimire ibyiza byinshi byibishyimbo byimpyiko byera!
Igihe cyo kohereza: Ukuboza-26-2024