Canned ibishyimbo byera, bizwi kandi nka Cannellini Ibishyimbo bya Cannellini, ni ipantaro izwi cyane ishobora kongera imirire nuburyohe muburyo butandukanye. Ariko niba urimo kwibaza niba ushobora kubarya uva muri Gicurasi, igisubizo ni yego!
Ibishyimbo byera byera byatetse mbere mugihe cyo gucunga, bivuze ko bafite umutekano kurya neza. Uku kubohora bibatera amahitamo meza yo kurya cyangwa ibiryo. Bakize muri poroteyine, fibre, nintungamubiri zingenzi, bituma bakiyongera neza kumirire yawe. Gutanga kimwe ibishyimbo byera byera bishobora gutanga umubare munini wa fibre, ufite akamaro kubuzima bwo gusore kandi birashobora kugufasha kumva igihe cyuzuye.
Mbere yo kuzenguruka ibishyimbo byera byera, ni byiza koga munsi y'amazi akonje. Iyi ntambwe ifasha gukuraho sodium irenze hamwe namazi yose ya canning, rimwe na rimwe ashobora kugira uburyohe bwicyuma. Kwoza nabyo byongera uburyohe bwibishyimbo, bikabemerera kwikuramo ibirungo nibikoresho mu isahani yawe.
Canned ibishyimbo byera byimpyiko birashobora gukoreshwa muburyo butandukanye. Nibyiza kuri salade, isupu, isupu, na casseroles. Urashobora kandi kubabaza kugirango ukore amavuta akwirakwira cyangwa kubivanga muburyo bworoshye bwongeyeho imirire. Uburyo bworoheje kandi bumenetseho butuma bituma birungana kandi byoroshye kwinjiza mumafunguro menshi.
Mu gusoza, ibishyimbo byera byera byimpyiko ntabwo bifite umutekano kurya gusa ahubwo binafite intungamubiri zifite intungamubiri kandi byoroshye. Waba ushaka kuzamura proteyine yawe cyangwa ushaka kongera umutima gusa kumafunguro yawe, ibi bishyimbo ni amahitamo meza. Komeza rero, fungura ibishoboka, kandi wishimire inyungu nyinshi zo kumera kwera impyiko!
Igihe cyohereza: Ukuboza-26-2024