Nshobora gukoresha amazi y'ibihumyo yumye?

Mugihe wongeye gushiramo ibihumyo bya shiitake byumye, ugomba kubishira mumazi, bikabemerera kwinjiza amazi no kwaguka mubunini bwambere. Aya mazi yatose, bakunze kwita isupu y'ibihumyo ya shiitake, ni ubutunzi bwuburyohe nimirire. Irimo ishingiro ryibihumyo bya shiitake, harimo uburyohe bwa umami uburyohe, bushobora kuzamura uburyohe bwibiryo.

Gukoresha amazi y'ibihumyo yumye ya shiitake birashobora kuzamura guteka kwawe muburyo butandukanye. Ubwa mbere, ikora urufatiro runini rwisupu nisupu. Ugereranije no gukoresha amazi asanzwe cyangwa umuyonga waguzwe mububiko, kongeramo amazi y'ibihumyo ya shiitake byongeramo uburyohe bukomeye bigoye kwigana. Kuramo gusa amazi yogeje kugirango ukureho imyanda iyo ari yo yose, hanyuma uyikoreshe nka condiment kubyo ukunda isupu ukunda. Waba ukora isupu ya miso isanzwe cyangwa isupu yimboga nziza, amazi yibihumyo azatanga uburyohe bukungahaye, buryoshye buzashimisha umuryango wawe ninshuti.

Byongeye kandi, amazi ya shiitake arashobora gukoreshwa muri risottos, amasosi na marinade. Umami uburyohe bwamazi ya shiitake byombi neza hamwe nintete nkumuceri na quinoa, bigatuma uhitamo neza guteka ibi bikoresho. Kurugero, mugihe utegura risotto, koresha amazi ya shiitake kugirango usimbuze bimwe cyangwa byose mububiko bwamavuta meza, akungahaye. Mu buryo nk'ubwo, mugihe ukora isosi, kongeramo amazi ya shiitake make birashobora kongera uburyohe nibigoye, bigatuma isahani yawe igaragara.

Usibye gukoresha ibiryo, amazi ya shiitake yuzuyemo intungamubiri. Ibihumyo bya Shiitake bizwi cyane kubuzima bwiza, harimo infashanyo yumubiri, imiti irwanya inflammatory, ningaruka zishobora kugabanya cholesterol. Ukoresheje amazi yatose, ntabwo wongera uburyohe bwibiryo byawe gusa, ahubwo uninjiza ibintu byingirakamaro mubihumyo. Iri ni ihitamo ryubwenge kubantu bashaka kuzamura intungamubiri zibyo kurya byabo.

Menya ariko, ko uburyohe bwamazi y'ibihumyo ya shiitake bushobora kuba bukomeye. Ukurikije isahani urimo gutegura, urashobora gukenera guhindura umubare kugirango wirinde guhisha ubundi buryohe. Tangira numubare muto hanyuma wiyongere buhoro buhoro kugirango ubone impirimbanyi ijyanye nuburyohe bwawe.

Mu gusoza, igisubizo cyikibazo, “Nshobora gukoresha amazi y'ibihumyo ya shiitake yumye?” ni yego. Aya mavuta meza ni ibintu byinshi bishobora kongera uburyohe bwibiryo bitandukanye, kuva isupu na risottos kugeza isosi na marinade. Ntabwo yongeramo ubujyakuzimu nubukire gusa, ahubwo izana ninyungu zubuzima zijyanye nibihumyo bya shiitake. Noneho, ubutaha nubundi wongeye gushiramo ibihumyo bya shiitake byumye, ntugatererane amazi yatose - bigumane nkinyongera yingirakamaro mubyamamare byawe.