Ibishyimbo byatsi bibi ni intambara mu ngo nyinshi, gutanga norohewe n'inzira yihuse yo kongeramo imboga. Ariko, ikibazo gisanzwe kivuka ni ukumenya niba ibyo byahujwe byaciwe ibishyimbo bibisi bimaze gutekwa. Gusobanukirwa inzira yo kwitegura imboga zububasha irashobora kugufasha guhitamo neza mugushushanya kwawe no kurya.
Gutangira, inzira yo kurwara ibishyimbo kibisi bikubiyemo intambwe nyinshi zemeza ko ibishyimbo bifite umutekano kurya no gukomeza uburyohe bwabo hamwe nagaciro kabo. Ibishyimbo bishya bibisi birasarurwa bwa mbere, gukaraba, no gutondekwa mbere yo gucamo ibice bito. Aha niho ijambo "ryatemye ibishyimbo kibisi" rizakina. Ibishyimbo noneho biciriritse, bivuze ko byatekwa gato hanyuma bikonja vuba. Iyi ntambwe ni ngombwa kuko ifasha kubungabunga ibara, imiterere, n'intungamubiri z'ibishyimbo.
Nyuma yo kubyara, ibishyimbo byatsi byaciwe byuzuyemo amabati, akenshi bifite amazi make cyangwa brine kugirango wongere uburyohe kandi wirinde kungirira. Amabati noneho ashyirwaho ikimenyetso kandi akorerwa ubushyuhe bwinshi mugihe cyo gucunga. Uku kuvura ubushyuhe neza guteka ibishyimbo, bica bagiteri iyo ari yo yose no kureba ko ibicuruzwa ari imipira-impera. Nkigisubizo, iyo ufunguye ubushobozi bwo guca ibishyimbo bibisi, rwose biracyatetse.
Iyi miterere yabanjirije ibishyimbo byatsi bibi bituma bihuza bidasanzwe mugikoni. Urashobora kubikoresha ugororotse uhereye kubishobora muburyo butandukanye bwibiryo bitandukanye, nka casseroles, salade, cyangwa nkisahani kuruhande. Kubera ko basanzwe batetse, bakeneye igihe gito cyo kwitegura, kubagira amahitamo meza kubiryo byihuse. Kuramo gusa kandi woge ibishyimbo kugirango ugabanye sodium ibirimo, niba ubishaka, kandi byiteguye kongerwaho kubitekerezo ukunda.
Ariko, mugihe canned yatemye ibishyimbo byatsi byoroshye, bamwe barashobora guhitamo uburyohe nuburyo bwiza bwibishyimbo bishya cyangwa bikonje. Ibishyimbo bishya bibisi birashobora gutanga imiterere yimbeho hamwe nuburyo bwiza cyane, mugihe ibishyimbo bikonje akenshi bikunze kurarikira, bikarinda intungamubiri zabo kandi uburyohe. Niba uhisemo gukoresha ibishyimbo bishya cyangwa bikonje, uzirikane ko bazakenera guteka mbere yo kurya.
Ku bijyanye n'imirire, ibishyimbo by'icyatsi kibisi birashobora kuba byiza byongeweho imirire yawe. Bafite hasi muri karori, kubusa, hamwe nisoko nziza ya vitamine A na C, kimwe na fibre. Ariko, ni ngombwa kugenzura ikirango cyongeweho ibikoresho, nkumunyu cyangwa kubungabunga, bishobora kugira ingaruka kumiterere rusange yibicuruzwa. Guhitamo kuri sodium-sodium cyangwa sinze-yongeyeho hagati irashobora kugufasha gukomeza indyo yuzuye.
Mu gusoza, canned yatemye ibishyimbo byatsi bimaze gutekwa, bikabahindura amahitamo yoroshye kandi intungamubiri kubantu bahuze hamwe nimiryango. Barashobora kwinjizwa byoroshye muburyo butandukanye bwibiryo, bitanga inzira yihuse yo kongeramo imboga kumafunguro yawe. Mugihe bashobora kudasimbura uburyohe bwibishyimbo bishya cyangwa bikonje kuri bamwe, koroshya imikoreshereze nubuzima burebure butuma ubuzima bwamapende bufite agaciro. Waba utegura ifunguro ryinshi ryibyumweru cyangwa ifunguro ryiza, ibishyimbo byatsi bibi birashobora kuba byizewe kandi biryoshye byizewe kubisubiramo.
Igihe cyohereza: Jan-02-2025