Amakuru

Mu mashusho agaragara, abagize itsinda bagaragara bahana inseko n’ubushishozi na bagenzi babo b’amahanga, byerekana ubushake bw’isosiyete mu kubaka ibiraro binyuze mu bucuruzi n’ubucuti. Kuva kumaboko yerekana ibicuruzwa kugeza kumurongo ushimishije, buri p ...Soma byinshi»

Imurikagurisha rya Thaifex, ni isi - ibirori bizwi cyane mu biribwa n'ibinyobwa. Bibera buri mwaka muri IMPACT imurikagurisha i Bangkok, Tayilande. Byateguwe na Koelnmesse, ku bufatanye n’Urugaga rw’Ubucuruzi rwo muri Tayilande n’ishami rya Tayilande rishinzwe guteza imbere ubucuruzi mpuzamahanga ...Soma byinshi»

Bimaze gusezererwa nk '“ipantaro y'ibanze,” ubu sardine iri ku isonga mu mpinduramatwara yo mu nyanja ku isi. Huzuyemo omega-3s, nkeya muri mercure, kandi zisarurwa ku buryo burambye, aya mafi mato arimo asobanura indyo yuzuye, ubukungu, hamwe n’ibidukikije ku isi. Iterambere ry'ingenzi ...Soma byinshi»

Mwisi yisi, ibiryo bike birahinduka kandi byoroshye nkibimera byibigori. Ntabwo gusa aba bakundwa bato bahendutse, banapakira igikuba muburyohe nimirire. Niba ushaka kuzamura amafunguro yawe utarangije banki cyangwa kumara amasaha mugikoni, ...Soma byinshi»

Ku bijyanye n'ibiryo byafunzwe, bike ni byiza, biryoshye, kandi bihindagurika nka pawusi. Ntabwo izo mbuto ziryoshye, zifite umutobe gusa murugo rwinshi, ariko kandi nuburyo bworoshye kandi buhendutse kumiryango ishaka ibirungo byabo. Amashaza yafunzwe ni ibiryo byafunzwe tha ...Soma byinshi»

Ibihumyo bya buto byera ibihumyo nibintu byoroshye kandi bitandukanye bishobora kongera uburyohe bwibiryo bitandukanye mugihe bitanga inyungu zitandukanye. Uburyohe bwabo, imiterere, nuburyo bworoshye bwo gukoresha byatumye baba ikirangirire mubikoni byinshi, no kumva impamvu tugomba kubishyira mumirire yacu ...Soma byinshi»

Hariho impanvu ibishyimbo byera byafunzwe nibintu byingenzi mubikoni byinshi. Ntabwo aribyinshi kandi byoroshye, ariko biraryoshye kandi bitanga inyungu nyinshi mubuzima. Mugihe abantu benshi bahindutse ubuzima, basaba ibiryo byoroshye, bifite intungamubiri byiyongera, bigatuma ibishyimbo byera byafunzwe bya popula ...Soma byinshi»

Ikintu cyibanze mumiryango myinshi, isosi y'inyanya isukuye nibintu byoroshye kandi bitandukanye bishobora kongera uburyohe bwibiryo bitandukanye. Ntabwo isosi y'inyanya isukuye gusa yorohewe, ni nisoko ikungahaye, iryoshye ishobora kongera uburyohe bwibiryo bitandukanye, uhereye kumasahani ya makaroni ya kera ...Soma byinshi»

Amababi ya Sardine muri Sosi y'inyanya ni inyongera kandi ifite intungamubiri ziyongera mububiko bwose. Kunyunyuza isosi y'inyanya ya tangy, aya mafi mato atanga inyungu zitandukanye, bigatuma bahitamo neza kubantu bashishikajwe nubuzima nimiryango ihuze. Imwe mu nyungu zingenzi za sardine ya kanseri ni th ...Soma byinshi»

Mu rwego rwibiryo byafunzwe, ibigori byabana biragaragara nkintungamubiri kandi zinyuranye zikwiye umwanya mububiko bwawe. Ibigori byibigori byafunzwe ntabwo byoroshye gusa ahubwo byuzuyemo inyungu zubuzima bigatuma ihitamo neza kubashaka kuzamura imirire yabo. Imwe mu rea y'ibanze ...Soma byinshi»

Ibishyimbo bibisi byafunzwe nibyoroshye kandi bifite intungamubiri byongeye mububiko bwose. Buzuyemo vitamine n'imyunyu ngugu kandi ni uburyo bwihuse bwo kongera imboga mu ifunguro ryawe. Kumenya gukoresha ibishyimbo bibisi byafashwe neza birashobora kongera uburambe bwawe bwo guteka no guteza imbere ingeso nziza yo kurya. Umwe ...Soma byinshi»

Amababi yatetse ni inyongera iryoshye mububiko ubwo aribwo bwose, ihuza uburyohe buryoshye hamwe nimbuto ziteguye kurya. Ariko, ntabwo amata yose yatobowe yaremewe kimwe. Kugirango uhitemo amahitamo meza, ni ngombwa kumenya icyo ugomba kureba mubijyanye no kuryoshya no gushya ....Soma byinshi»