Amakuru

Amabati ya 311 # amabati kuri 125g sardine ntabwo ashyira imbere imikorere gusa ahubwo anashimangira koroshya. Igishushanyo cyumukoresha-gisebanya cyemerera gufungura no gutanga, kubigira amahitamo meza yo kurya byihuse cyangwa udupapuro twa gourmet. Waba wishimira ibiryo byoroshye cyangwa gutegura elaborat ...Soma byinshi»

TAFND TUNTA nisoko ikunzwe kandi yoroshye ya poroteyine iboneka mu ipantaro hirya no hino. Ariko, hamwe no guhangayikishwa cyane na Mercury muri Fish, abantu benshi bibaza umubare wamabati menshi ya tuna bafite umutekano kurya buri kwezi. FDA na EPA barasaba ko abantu bakuru bashobora kurya neza ...Soma byinshi»

Isosi y'inyanya ni intambara mu gikoni nyinshi ku isi, yakunzwe kunyuranya no guhindura uburyohe. Byaba bikoreshwa mumfute za pasta, nk'ifatizo kuri stews, cyangwa nk'isosi yo kwiyiba, ni igiteranyo cyo guteka murugo hamwe nabatetsi babigize umwuga. Ariko, ikibazo kimwe gisanzwe kivuka ni UKWE ...Soma byinshi»

Ibigori byabana, bikunze kuboneka muburakari hamwe na salade, ninyongera cyane kubiryo byinshi. Ingano yacyo hamwe nindangamico ituma ihitamo rikunzwe mubatetsi no murugo kimwe. Ariko wigeze wibaza impamvu ibigori byabana ari bito? Igisubizo kiri muburyo bwihariye bwo guhinga hamwe na S ...Soma byinshi»

Ibihumyo byafunzwe nibintu byoroshye kandi bitandukanye bishobora kuzamura ibyokurya bitandukanye, kuva pasta kugeza kubyutsa ifiriti. Ariko, hari ibikorwa runaka byo kwirinda mbere yo guteka nabo kugirango tubone uburyohe bwiza. 1. Ntukibe koza: Rimwe mu makosa asanzwe ntabwo ari ri ...Soma byinshi»

Saroned Sardine yabyaye Nice idasanzwe mwisi y'ibiryo, iba intandaro mu ngo nyinshi ku isi. Ibyamamare byabo birashobora guterwa no guhuza ibintu, harimo agaciro k'imirire, byoroshye, no kugereranya, no guhinduranya mu mafaranga mabi. Ibinyomoro ...Soma byinshi»

Ibinyobwa byuzuye: Uburyo ikora uburyo bwo kuzuza ibinyobwa nuburyo bugoye burimo intambwe nyinshi, uhereye kubintu bifatika kugirango bipakira ibicuruzwa byanyuma. Kugirango ubone ubuziranenge, umutekano, nuburyohe, inzira yo kuzuza igomba kugenzurwa neza kandi ikorwa ukoresheje a ...Soma byinshi»

Ingaruka zo Gukora Amabati hamwe nuburyo bwo guhitamo icyerekezo kimwe gikinze uruhare rukomeye mubikorwa, kuramba, numutekano wicyubahiro cyamabere, bigira ingaruka kubikorwa bya pisine mu kubungabiza. Ubwoko butandukanye bwibinyabuzima butanga imirimo itandukanye, a ...Soma byinshi»

Intangiriro Amabati: Ibiranga, gukora, hamwe na porogaramu ya tinplate bikoreshwa cyane mubipfunyika y'ibiryo, ibicuruzwa byo murugo, imiti, n'izindi nganda zitandukanye. Hamwe nibyiza byabo bidasanzwe, bagira uruhare runini mumirenge yapakira. Iyi ngingo izatanga det ...Soma byinshi»

Ibishyimbo byimpyiko byavutse ni ibihe bintu bitandukanye kandi byoroshye bishobora guteza amasahani atandukanye. Waba utegura chili umutima, salade ishimishije, cyangwa isupu ihumuriza, izi guteka ibishyimbo byimpyiko bishobora kongera guhanga kwawe. Muri iyi ngingo, tuzakora e ...Soma byinshi»

Ibishyimbo byatsi bibi ni intambara mu ngo nyinshi, gutanga norohewe n'inzira yihuse yo kongeramo imboga. Ariko, ikibazo gisanzwe kivuka ni ukumenya niba ibyo byahujwe byaciwe ibishyimbo bibisi bimaze gutekwa. Gusobanukirwa inzira yo kwitegura imboga zububasha irashobora kugufasha kubona amakuru ...Soma byinshi»

Mugihe aho kuramba no gukora neza, aluminium ishobora gupakira yagaragaye nkuburyo bwambere kubakora nabaguzi kimwe. Igisubizo gipakira kidahuye gusa nicyitegererezo cyibikoresho bya none ariko bikanahuza no gushimangira ibidukikije.Soma byinshi»