Sardine mu icupa: Impano y'inyanja ipfunyitse mu buryo bworoshye

Amafi mato yahoze afatwa nk' "ikintu cy'ingenzi mu ifumbire y'ibiribwa", ubu ni yo ari ku isonga mu mpinduramatwara y'ibikomoka ku mafi ku isi. Ayo mafi mato yuzuyemo omega-3, afite mercure nkeya, kandi agasarurwa mu buryo burambye, arimo guhindura indyo, ubukungu, n'ibidukikije ku isi yose.
【Iterambere ry'ingenzi】

1. Ubushake bw'ubuzima buhura n'iterambere rirambye

• Abahanga mu by'imirire bavuga ko sardine ari "ibiryo biryoshye cyane," aho agacupa kamwe gatanga 150% bya vitamine B12 ya buri munsi na 35% bya kalisiyumu.

• “Ni byo biribwa byihuse cyane—nta gutegura, nta gusesagura, kandi ni igice gito cy’inyama z’inka zikora karubone,” ibi ni ibyavuzwe n’umuhanga mu binyabuzima byo mu mazi witwa Dr. Elena Torres.
2. Ihinduka ry'Isoko: Kuva ku "Kurya Bihendutse" kugera ku Bicuruzwa Byiza

• Kohereza ibicuruzwa bya sardine ku isi byazamutseho 22% mu 2023, bitewe n’ubukene muri Amerika ya Ruguru no mu Burayi.

• Ibicuruzwa nka sardine zo mu bwoko bwa Ocean's Goldnow zikomoka ku mavuta ya elayo, zigamije abantu bo mu kigero cy'imyaka 2000 bafite ubuzima bwiza.
3. Inkuru y'Intsinzi mu Kubungabunga Ibidukikije

• Uburobyi bwa sardine mu nyanja ya Atalantika na Pasifika bwahawe icyemezo cya MSC (Marine Stewardship Council) cy’imikorere irambye.

• Impuguke mu burobyi Mark Chen arasobanura ati: “Bitandukanye na tuna irobwa cyane, sardine zororoka vuba, bigatuma ziba umutungo ushobora kongera gukoreshwa.”