Agaciro k'ibigori

SIbigori biryoshye ni ubwoko bw'ibigori, bizwi kandi ku izina ry'ibigori by'imboga. Ibigori biryoshye ni kimwe mu mboga zikomeye mu bihugu byateye imbere nka i Burayi, Amerika, Koreya y'Epfo n'Ubuyapani. Kubera intungamubiri nyinshi, uburyohe, ubushyuhe, ubushyuhe n'ubworoshye, bikundwa n'abaguzi b'ingeri zose. Imiterere y'ibigori biryoshye ni imwe n'ibigori bisanzwe, ariko bifite intungamubiri kurusha ibigori bisanzwe, bifite imbuto nto, uburyohe bushya n'uburyohe. Bikwiriye gutekwa mu mazi, gutekwa, no gutekwa. Bishobora gutunganywa mu macupa, kandi bishya.igishishwa cy'ibigori bijyanwa mu mahanga.

Ibigori biryoshye biri mu macupa

Ibigori biryoshye byo mu macupa bikozwe mu bigori bishya byezeigitunguru nk'ibikoresho fatizo kandi bigatunganywa binyuze mu Gukuramo, guteka mbere, gusya, kumesa, gukoropa, no gukaraba mu bushyuhe bwinshi. Uburyo bwo gupfunyikamo ibigori biryoshye byo mu macupa bugabanyijemo amabati n'imifuka.

Akamaro k'indyo

Ubushakashatsi bwakozwe n'Ishyirahamwe ry'Abadage ryita ku mirire n'ubuzima bwerekana ko mu biribwa byose by'ibanze, ibigori bifite agaciro kanini mu mirire no mu kwita ku buzima. Ibigori birimo ubwoko 7 bw' "ibintu birwanya gusaza" ari byo kalisiyumu, glutathione, vitamine, manyeziyumu, selenium, vitamine E na aside irike. Byagaragaye ko buri garama 100 z'ibigori zishobora gutanga hafi mg 300 za kalisiyumu, hafi kimwe na kalisiyumu iri mu bikomoka ku mata. Kalisiyumu nyinshi ishobora kugabanya umuvuduko w'amaraso. Karotene iri mu bigori yinjizwa n'umubiri igahinduka vitamine A, ifite ingaruka zo kurwanya kanseri. Selulose y'ibimera ishobora kwihutisha isohoka rya kanseri n'ubundi burozi. Vitamine E karemano ifite inshingano zo guteza imbere igabanyuka ry'uturemangingo, gutinda gusaza, kugabanya cholesterol mu maraso, gukumira ibisebe by'uruhu, no kugabanya imitsi itera uburibwe no kugabanuka k'imikorere y'ubwonko. Lutein na zeaxanthin biri mu bigori bifasha mu gutinda gusaza kw'amaso.

Ibigori bifite ingaruka nziza ku buvuzi no ku buzima. Birimo vitamine n'imyunyu ngugu itandukanye kugira ngo bigire imiterere y'imbuto n'imboga; birimo aside irike idafite ibinure byinshi, ishobora kugabanya cholesterol mu maraso, koroshya imiyoboro y'amaraso no gukumira indwara z'umutima.