Agaciro k'ibigori

Sweet ibigori ni ubwoko bwibigori, bizwi kandi nk'ibigori by'imboga.Ibigori byiza ni imwe mu mboga nyamukuru mu bihugu byateye imbere nk'Uburayi, Amerika, Koreya y'Epfo n'Ubuyapani.Kubera imirire ikungahaye, uburyohe, gushya, guhuzagurika no kugira ubwuzu, itoneshwa nabaguzi bingeri zose.Imiterere ya morphologique yibigori biryoshye ni nkibigori bisanzwe, ariko bifite intungamubiri kuruta ibigori bisanzwe, hamwe nimbuto zoroshye, uburyohe bushya bwa glutinous nuburyohe.Birakwiriye guhumeka, guteka, no guteka.Irashobora gutunganyirizwa mumabati, kandi mashyaibigori byoherezwa mu mahanga.

Ibigori byiza

Ibigori byiza byafunzwe bikozwe mu bigori byiza byasaruwe vubacob nk'ibikoresho fatizo kandi bitunganijwe gukuramo, kubanza guteka, gukubita, gukaraba, gukonjesha, hamwe n'ubushyuhe bwo hejuru.Uburyo bwo gupakira ibigori byiza byafunzwe bigabanijwemo amabati namashashi.

Agaciro k'imirire

Ubushakashatsi bwakozwe n’ishyirahamwe ry’imirire n’ubuzima mu Budage bwerekana ko mu biribwa byose by’ibanze, ibigori bifite agaciro gakomeye mu mirire ndetse n’ingaruka zita ku buzima.Ibigori birimo ubwoko 7 bwa "anti-garing agent" aribyo calcium, glutathione, vitamine, magnesium, selenium, vitamine E na aside irike.Hemejwe ko garama 100 z'ibigori zishobora gutanga mg 300 za calcium, hafi ya calcium ikubiye mu mata.Kalisiyumu nyinshi irashobora kugabanya umuvuduko wamaraso.Carotene iri mu bigori yakirwa n'umubiri igahinduka vitamine A, igira ingaruka zo kurwanya kanseri.Gutera selile irashobora kwihutisha gusohora kanseri nubundi burozi.Vitamine E isanzwe ifite imirimo yo guteza imbere igabana, gutinda gusaza, kugabanya cholesterol ya serumu, kwirinda ibisebe byuruhu, no kugabanya arteriosclerose hamwe nubwonko bukora.Lutein na zeaxanthin bikubiye mu bigori bifasha gutinda gusaza kw'amaso.

Ibigori byiza kandi bifite ingaruka mubuvuzi nubuzima.Irimo vitamine zitandukanye n'imyunyu ngugu kugirango igire ibiranga imbuto n'imboga;irimo aside irike idahagije, ishobora kugabanya cholesterol mu maraso, koroshya imiyoboro y'amaraso no kwirinda indwara z'umutima.