Agaciro k'ibigori

SWEET ibigori bifite ubwoko bwibigori, bizwi kandi nkibigori byimboga. Ibigori byiza nimwe mu mboga zingenzi mu bihugu byateye imbere nk'Uburayi, Amerika, Koreya y'Epfo n'Ubuyapani. Kubera imirire mibi, uburyohe, gushya, impinduko n'ubwuzu, bitoneshwa n'abaguzi b'ingeri zose. Ibiranga morfologiya yibigori biryoshye ni kimwe nibigori bisanzwe, ariko bifite intungamubiri kuruta ibigori bisanzwe, hamwe nimbuto zidasanzwe, uburyohe bwuzuye urusaku. Birakwiriye guhumeka, guteka, no guteka. Irashobora gutunganywa mu mabati, kandi nshyacob y'ibigori byoherejwe hanze.

Canned ibigori byiza

Canned ibigori biryoshye bikozwe mubigori byiza byasaruwecob nkibikoresho fatizo kandi bitunganijwe Gukuramo, guteka mbere, gukubita, gukaraba, gucunga, n'ubushyuhe bwo hejuru. Imiterere ya paki yibigori byiza bigabanijwemo amabati.

Agaciro k'imirire

Ubushakashatsi bwakozwe nubusabane bwubudage nubuzima bwubuzima bwerekana ko mubiryo byose byingenzi, ibigori bifite agaciro k'imirire no ku buzima. Ibigori birimo ubwoko 7 bwa "Anti-assing" aribyo Calcium, Glutathione, Vitamine, Magnesium, Vitamine, Vitamine E na Acide. Byagenwe ko buri garama 100 z'ibigori zirashobora gutanga mg hafi 300 ya calcium, hafi kimwe na calcium ikubiye mu bicuruzwa by'amata. Calcium nyinshi irashobora kugabanya umuvuduko wamaraso. Carotene yarimo ibigori yishingikijwe n'umubiri ahinduka vitamine A, afite ingaruka zo kurwanya kanseri. Tera selile irashobora kwihutisha isohoka rya kanseri no mu yandi mababi. Vitamine exnamen e ifite imikorere yo guteza imbere amacakubiri ya kagari, gutinda gusaza, kugabanya ibikomere, no kugabanya ibikomere byuruhu, no kugabanya imitekerereze ya Arterioscleros hamwe nubwonko. Lutein na Zeaxanthin bakubiyemo ibigori bifasha gutinza amaso ashaje.

Ibigori byiza kandi bifite ingaruka zubuvuzi nubuzima. Irimo vitamine zitandukanye n'amabuye y'agaciro kugirango bigire ibiranga imbuto n'imboga; Irimo acide idahungabana, ishobora kugabanya amaraso ya cholesterol, byoroshye amaraso no kwirinda indwara z'umutima.