Amakuru

Amababi ya Sardine muri Sosi y'inyanya ni inyongera kandi ifite intungamubiri ziyongera mububiko bwose. Kunyunyuza isosi y'inyanya ya tangy, aya mafi mato atanga inyungu zitandukanye, bigatuma bahitamo neza kubantu bita kubuzima ndetse nimiryango ihuze. Imwe mu nyungu zingenzi za sardine ya kanseri ni th ...Soma byinshi»

Mu rwego rwibiryo byafunzwe, ibigori byabana biragaragara nkintungamubiri kandi zinyuranye zikwiye umwanya mububiko bwawe. Ibigori byibigori byafunzwe ntabwo byoroshye gusa ahubwo byuzuyemo inyungu zubuzima bigatuma ihitamo neza kubashaka kuzamura imirire yabo. Imwe mu rea y'ibanze ...Soma byinshi»

Ibishyimbo bibisi byafunzwe nibyoroshye kandi bifite intungamubiri byongeye mububiko bwose. Buzuyemo vitamine n'imyunyu ngugu kandi ni uburyo bwihuse bwo kongera imboga mu ifunguro ryawe. Kumenya gukoresha ibishyimbo bibisi byafashwe neza birashobora kongera uburambe bwawe bwo guteka no guteza imbere ingeso nziza yo kurya. Umwe ...Soma byinshi»

Amababi yatetse ni inyongera iryoshye mububiko ubwo aribwo bwose, ihuza uburyohe buryoshye hamwe nimbuto ziteguye kurya. Ariko, ntabwo amata yose yatobowe yaremewe kimwe. Kugirango uhitemo amahitamo meza, ni ngombwa kumenya icyo ugomba kureba mubijyanye no kuryoshya no gushya ....Soma byinshi»

Inanasi yafunzwe ni uburyo bwinshi, uburyohe bushobora kwongerwa kumasahani atandukanye cyangwa kuryoherwa wenyine. Waba ushaka kubika uburyohe bwiza bw'inanasi nshya cyangwa ushaka guhunika ku bicuruzwa byafunzwe mu gihembwe, kubika inanasi yawe ni inzira nziza kandi yoroshye. Fi ...Soma byinshi»

Muri iyi si yihuta cyane muri iki gihe, ubworoherane bufata umwanya wa mbere kuruta imirire. Nyamara, gukomeza indyo yuzuye ni ngombwa kubuzima rusange no kumererwa neza. Bumwe mu buryo bworoshye bwo kwemeza ko imboga zawe zuzuzwa ni binyuze mu mboga zivanze. Ntabwo gusa ibyo bikorwa bitandukanye ...Soma byinshi»

Hariho impamvu ibihumyo byafunzwe bikunzwe kwisi yose. Ibi bikoresho bitandukanye byabonye inzira mubikoni bitabarika, bitanga ubworoherane, uburyohe bukomeye, hamwe nibyiza byintungamubiri. Nkuko abantu benshi bashakisha ibisubizo byihuse kandi byoroshye, gusaba ibihumyo byafashwe c ...Soma byinshi»

Amabati ya kanseri hamwe na sosi y'inyanya yabaye amahitamo akunzwe kubaguzi bashaka uburyohe nuburyohe. Ntabwo ibyo biryo bihaza gusa uburyohe, binagira inyungu zitandukanye mubuzima, bituma biba ingenzi mumiryango myinshi. Muri iki kiganiro, tuzasesengura impamvu makeri yatetse hamwe na ...Soma byinshi»

Amapera yamashanyarazi nuburyo bwiza bwimbuto kandi bworoshye bushobora kunoza imirire yawe muburyo butandukanye. Mugihe imbuto nshya zishimiwe kubuzima bwazo, imbuto zafunzwe nka puwaro nazo zirashobora gutanga inyungu zitandukanye, cyane cyane muburyohe nagaciro kintungamubiri. Muri iyi ngingo, tuzaba ...Soma byinshi»

Hariho impanvu lychees ikunzwe kwisi yose. Azwiho uburyohe bwihariye nuburyo butandukanye, izi mbuto zo mu turere dushyuha zirahinduka kandi ziyongera cyane mububiko bwose. Muri iki kiganiro, tuzasesengura impamvu ugomba gutekereza kwinjiza lychees zafashwe mumirire yawe, wibanda ku ...Soma byinshi»

Ibishyimbo binini byafunzwe, bizwi kandi nk'ibishyimbo bya fava, ni ibintu byinshi kandi bifite intungamubiri byiyongera ku bubiko bwose. Mugihe abantu benshi bamenye ibyiza byo kongeramo pulses mumirire yabo, ibishyimbo bigari byafunzwe byazamutse cyane mubyamamare. Ariko niki gituma ibi bishyimbo bikundwa cyane? Muri iyi ngingo, tuzasesengura ...Soma byinshi»

Ibigori byafunzwe, cyane cyane ibigori biryoshye, byahindutse ingenzi mu ngo nyinshi bitewe nuburyo bworoshye kandi butandukanye. Ariko hejuru yuburyo bworoshye bwo gukoresha, hariho impamvu nyinshi zikomeye zo gushyira ibyo kurya byintungamubiri mumirire yawe. Ubwa mbere, ibigori byafunzwe ni isoko nziza yintungamubiri zingenzi ...Soma byinshi»