Abaguzi muri iki gihe bafite uburyohe butandukanye kandi bakeneye, kandi uruganda rukora ibiryo rwakiriwe neza. Mu myaka yashize, habaye ubwiyongere bugaragara mubicuruzwa bitandukanye byafunzwe. Amabati gakondo n'imboga zirimo guhuzwa nuburyo bwinshi bwo guhitamo. Amafunguro yafunzwe, nkiteguye - to - kurya amakariso, isupu, hamwe nuduseke, bigenda byamamara cyane cyane mubaguzi bahuze baha agaciro ibyoroshye.
Byongeye kandi, hari inzira igenda yiyongera kumahitamo meza y'ibiryo. Ibicuruzwa ubu bitanga bike - sodium, isukari - kubuntu, nibicuruzwa kama. Kurugero, [Izina ryirango] ryatangije umurongo wimboga kama zidafite kongeramo imiti igabanya ubukana, yibanda kubuzima - abaguzi babizi. Mu cyiciro cyibiryo byo mu nyanja, tuna hamwe na salmon byerekanwe muburyo bushya, hamwe nibihe bitandukanye hamwe nuburyo bwo gupakira.
Igihe cyo kohereza: Jun-09-2025