Uko igihe cy'impeshyi kigera mu majyepfo y'uburasirazuba bwa Aziya no mu majyepfo y'Ubushinwa, amazi atuje yo mu mirima yo kuhira atangira kuzura ibikorwa byinshi - ni igihe cyo gusarura ibijumba mu mazi. Mu binyejana byinshi, ubu butunzi bwihishe mu mazi bwakuwe mu byondo byabwo buhoro buhoro, bikaba ari igihe cyo kwizihiza no guteka. Umusaruro w'uyu mwaka usezeranya ubwiza budasanzwe, aho abahinzi batanga umusaruro mwiza bitewe n'ikirere cyiza n'ubuhinzi burambye.
Urugendo mu mateka
Bizwi mu buryo bwa siyansi nkaEleocharis dulcis, urusenda rwo mu mazi rumaze imyaka irenga 3.000 ruhingwa, rukomoka mu bishanga byo mu majyepfo y'uburasirazuba bwa Aziya n'Amajyepfo y'Ubushinwa. Rwatangiriye mu ishyamba, rwabaye ingenzi mu buvuzi gakondo bw'Abashinwa n'ibiryo mu gihe cy'ingoma ya Tang. Imiterere yarwo yihariye n'ubushobozi bwo kugumana ubushyuhe butoshye iyo rutetse byatumye rurushaho kuba ingirakamaro mu mafunguro y'ibirori n'aya buri munsi. Urugendo rw'umuco rw'urusenda rwo mu mazi rwakomeje mu nzira z'ubucuruzi, amaherezo ruhinduka ikintu gikundwa cyane mu Burasirazuba no mu Majyepfo y'uburasirazuba bwa Aziya.
Imbaraga z'imirire
Uretse uburyohe bwayo bushimishije, chestnut yo mu mazi ni isoko itangaje y'intungamubiri. Kubera ko ifite karori nke n'ibinure, ikungahaye kuri fibre mu mirire, ifasha mu igogora no mu gutuma umuntu arushaho guhaga. Irimo imyunyu ngugu nka potasiyumu, ifasha ubuzima bw'umutima, na manganese, ingenzi mu mikurire y'amagufwa no gukora neza kwa metabolic. Iki gitunguru kandi ni isoko karemano y'ibinyabutabire birimo aside ferulic, ifasha mu kurwanya stress ya oxidative. Kubera ko gifite amazi menshi (hafi 73%), gikora ku mazi, bigatuma kiba ikintu cyiza cyo gukoresha mu mafunguro yoroheje kandi ajyanye n'ubuzima bwiza.
Uburyo bwo guteka bukoreshwa mu buryo butandukanye
Udukoko two mu mazi twa chestnuts turazwiho ubushobozi bwo kunoza amafunguro atandukanye. Uburyohe bwatwo bworoshye, buryoshye gato hamwe n'imiterere yacu ishyushye bituma tuba inyongera ku biryo biryoshye ndetse n'ibiryoshye. Mu guteka, dutanga itandukaniro ryiza ugereranyije n'inyama n'imboga byoroshye. Ni ingenzi mu mafunguro asanzwe nkamu shu ingurubenaisupu ishyushye kandi isharira. Iyo ziciwe neza, zongeramo uduce duto twometseho amacupa n'uduce duto two mu mpeshyi, mu gihe ziciwemo uduce duto, zituma salade irushaho kuba nziza. Mu mafunguro yo guteka, akenshi zishyirwamo amacupa cyangwa zigatogoteshwa mu duce duto kugira ngo biryohe neza kandi biryoshye. Ku byokurya byoroshye, zishobora kuribwa zikiri nshya—zigatogoshwe kandi zikaribwa ari mbisi.
Umuti ugezweho: Imbuto z'ibijumba zo mu mazi yo mu macupa
Nubwo ibitoki byo mu mazi meza biryoshye mu bihe by'umwaka, akenshi biboneka mu turere dutandukanye two mu mirima. Kugira ngo tuzane iki kintu cyiza kandi gifite intungamubiri mu gikoni umwaka wose, twishimiye kuzana ibitoki byo mu mazi byo mu macupa. Bitoranijwe neza iyo bikiri bishya cyane, birakurwaho, bigasukurwa, kandi bigapakirwa hakoreshejwe uburyo butuma bigumana ubushyuhe bwabyo karemano n'agaciro k'intungamubiri. Biteguye gukoreshwa mu gacupa, bitanga uburyo butandukanye nk'ibitoki byo mu mazi meza - bikwiranye no guteka mu ifu, isupu, salade n'ibindi. Ni amahitamo yoroshye kandi arambye, bifasha kugabanya imyanda y'ibiribwa mu gihe bitanga ubwiza n'uburyohe buhamye. Menya uburyo byoroshye gushyiramo ibyiza bya ibitoki byo mu mazi mu guteka kwawe kwa buri munsi hamwe n'ibi bicuruzwa byo mu gikoni.
Ku bijyanye natwe
Twiyemeje gutanga ibikoresho byiza kandi bikomoka ku buryo burambye bishima uburyohe gakondo hamwe n'uburyohe bugezweho.
Igihe cyo kohereza: Mutarama-20-2026