Tuna Canned ifite ubuzima bwiza?

Tuna yamenetse ni pantry izwi cyane, izwiho korohereza no guhuza byinshi. Ariko abantu benshi baribaza: ese tuna ifite ubuzima bwiza? Igisubizo ni yego yumvikana, hamwe nibitekerezo bimwe byingenzi.

Mbere na mbere, tuna isukuye ni isoko nziza ya poroteyine. Gutanga rimwe birashobora gutanga garama 20 za poroteyine, bikaba amahitamo meza kubashaka kongera proteine zabo batiriwe bakoresha karori nyinshi. Ibi bituma bikundwa cyane nabakinnyi, abanyamwuga bahuze, nabantu bose bashaka ifunguro ryihuse.

Usibye poroteyine, tuna isukuye ikungahaye ku ntungamubiri za ngombwa. Ifite aside irike ya omega-3, izwiho inyungu zumutima. Omega-3s irashobora kugabanya gucana, kugabanya umuvuduko wamaraso, no kuzamura ubuzima bwimitsi yumutima. Byongeye kandi, tuna isukuye ni isoko nziza ya vitamine n’imyunyu ngugu, harimo vitamine D, seleniyumu, na vitamine B, byose bigira uruhare runini mu kubungabunga ubuzima muri rusange.

Ariko, hariho ibitekerezo bimwe byubuzima ugomba kuzirikana. Tuna isukuye irashobora kuba irimo mercure, icyuma kiremereye gishobora kwangiza byinshi. Nibyiza kugabanya ibyo kurya, cyane cyane kubagore batwite nabana bato. Guhitamo tuna yoroheje, mubisanzwe ifite urwego rwa mercure rwo hasi ugereranije na albacore cyangwa tuna yera, birashobora guhitamo neza.

Mugihe uhisemo tuna isukuye, shakisha amahitamo apakiye mumazi kuruta amavuta kugirango ugabanye kalori. Byongeye kandi, tekereza ku bicuruzwa bishyira imbere kuramba no gukoresha uburobyi bufite inshingano.

Mu gusoza, tuna ya kanseri irashobora kuba inyongera nziza mumirire yawe mugihe uyikoresheje mukigereranyo. Ibirungo byinshi bya poroteyine, intungamubiri zingenzi, hamwe nuburyo bworoshye bituma uhitamo ibiryo byagaciro, mugihe cyose uzirikana urwego rwa mercure. Ishimire muri salade, sandwiches, cyangwa ibiryo bya makaroni kugirango ufungure intungamubiri byihuse kandi byoroshye gutegura.