Tuna ifite ubuzima bwiza?

TAFENT TUNTA ni intangiriro izwi cyane, izwiho korohereza no muburyo butandukanye. Ariko abantu benshi baribaza: Nuna canned tuna ifite ubuzima bwiza? Igisubizo ni yego yumvikana, hamwe nibitekerezo bimwe byingenzi.

Mbere na mbere, kanseke tuna nisoko nziza ya poroteyine. Gukorera kimwe birashobora gutanga garama 20 ya poroteyine, bikaba uburyo bwiza kubashaka kongera impimbano yabo batarya karori nyinshi. Ibi bituma bishimisha cyane kubakinnyi, abanyamwuga bahuze, numuntu wese ushaka amahitamo yihuse.

Usibye poroteyine, tuna yananiwe ni intungamubiri zingenzi. Irimo aside ya Omega-3 ibinure bizwiho akamaro k'umutima. Omega-3s irashobora gufasha kugabanya gutwika, kugabanya umuvuduko wamaraso, no kunoza ubuzima bwamajipo rusange. Byongeye kandi, tuna yajuririye ni isoko nziza ya vitamine n'amabuye y'agaciro, harimo vitamine D, Selenium, na B vitamine, byose bigira uruhare runini mu kubungabunga ubuzima rusange.

Ariko, hari ibitekerezo byubuzima bwo kuzirikana. Tuna yajujwe irashobora kuba irimo mercure, icyuma kiremereye gishobora kwangiza muburyo bwinshi. Nibyiza kugabanya ibicuruzwa, cyane cyane kubagore batwite nabana bato. Guhitamo Tuna yoroheje, muri rusange bifite urugero rwa Mercury yo hasi ugereranije na Alccury ugereranije na Alchanga cyangwa Tuna yera, irashobora guhitamo umutekano.

Mugihe uhisemo TAMENE THUNDA, shakisha amahitamo yapakiwe mumazi aho kuba amavuta kugirango agabanye calorie. Byongeye kandi, tekereza ibirango bishyira imbere gukomeza no gukoresha ibikorwa byo kuroba bishinzwe.

Mu gusoza, tuna yajurirwa irashobora kongera ubuzima bwiza kumirire yawe mugihe ukoreshwa mu rugero. Ibirimo bya proteyine ndende, intungamubiri zingenzi, kandi zoroshye zihitamo ibiryo byingenzi, mugihe cyose uzirikana urwego rwa Mercury. Ishimire muri salade, sandwiches, cyangwa amasahani ya pasta kumafunguro yintungamubiri byihuse kandi byoroshye kwitegura.