Kumenyekanisha ibihumyo biryoshye kandi byoroshye! Ibihumyo byacu bikozwe mu bice by'ibihumyo bishya, umunyu nibindi bikoresho byujuje ubuziranenge, ibihumyo byacu byuzuye byuzuye intungamubiri za ngombwa nka poroteyine, vitamine n'imyunyu ngugu, bigatuma bahitamo neza ifunguro iryo ari ryo ryose.
Ibihumyo byacu byafunzwe bikorerwa muburyo bukomeye kugirango tubone ubuziranenge kandi bwiza, uburyohe buryoshye. Byaba nk'ibyokurya nyamukuru, ibyokurya kuruhande cyangwa ibiryo, ibi bihumyo bitoshye, bitoshye byuzuye ibihumyo byuzuza ibyifuzo byawe hamwe nimpumuro nziza yibihumyo hamwe nuburyohe buryoshye.
Muri iyi si yihuta cyane, ibihumyo byacu byafashwe bitanga igisubizo cyihuse kandi cyoroshye kubashaka ifunguro ryiza. Bafite ubuzima buramba kandi birashobora kubikwa neza bitabangamiye uburyohe cyangwa agaciro kintungamubiri, bikabagira ipantaro ikenewe murugo urwo arirwo rwose.
Ibihindagurika kandi biryoshye, ibihumyo byacu byafunzwe birashobora gukoreshwa mubiryo bitandukanye kuva kuri makariso kugeza kuri firime, ukongeramo uburyohe nimirire mubyo utetse. Nabo ni amahitamo akunzwe kubarya ibikomoka ku bimera kuko nta nyama zirimo.
Muri rusange, ibihumyo byacu byafunzwe ni amahitamo meza kubantu bose bashaka ibiryo byoroshye, biryoshye, bifite intungamubiri byujuje ibyifuzo byubuzima bwa none. Gerageza ibihumyo byacu uyumunsi kugirango wongere amafunguro yawe nibiryo byihariye nibyiza kubuzima!
Igihe cyo kohereza: Jun-19-2024