Inanasi yafunzwe ni uburyo bwinshi, uburyohe bushobora kwongerwa kumasahani atandukanye cyangwa kuryoherwa wenyine. Waba ushaka kubika uburyohe bwiza bw'inanasi nshya cyangwa ushaka guhunika ku bicuruzwa byafunzwe mu gihembwe, kubika inanasi yawe ni inzira nziza kandi yoroshye.
Ubwa mbere, hitamo inanasi zeze, zikomeye, kandi zihumura. Igihe cyiza cyo kugura inanasi nshya ni mugihe cyimpera yinanasi, mubisanzwe kuva muri Werurwe kugeza Nyakanga. Ibi bituma ubona inanasi ziryoshye, zifite umutobe wibicuruzwa byiza.
Umaze kugira inanasi, igishishwa hamwe na core. Ukurikije uko ushaka kuyikoresha nyuma, gabanya inanasi muburyo wifuza - impeta, uduce, cyangwa imirongo. Ibikurikira, tegura sirupe yoroshye kugirango wongere uburyohe. Sirup y'ibanze irashobora gukorwa mugushonga isukari mumazi, ugahindura uburyohe kubyo ukunda. Kuburyo bwiza, urashobora gukoresha umutobe cyangwa ugasimbuka sirupu burundu kugirango uburyohe busanzwe.
Sirup imaze kwitegura, shyira ibice by'inanasi mu bibindi bidafite isuku, usige umwanya hejuru. Suka umutobe hejuru yinanasi, urebe neza ko zuzuye. Funga ibibindi hanyuma ubishyire mumazi abira muminota igera kuri 15-20 kugirango inanasi zibungabunzwe neza.
Iyo bimaze gukonjeshwa, inanasi yakozwe mu rugo irashobora kubikwa ahantu hakonje, hijimye kugeza kumwaka. Ntabwo iyi miti yigihembwe itanga uburyohe bwimpeshyi umwaka wose, ariko urashobora kandi kwishimira inyungu zintungamubiri zinanasi, harimo vitamine C na B6, manganese, na fibre yibiryo.
Muri byose, kubika inanasi nuburyo bworoshye kandi bushimishije bwo kwishimira izo mbuto zubushyuhe umwaka wose. Waba uyikoresha mubutayu, salade, cyangwa ibiryo biryoshye, inanasi yakozwe murugo byanze bikunze izakundwa!
Igihe cyo kohereza: Werurwe-17-2025