Sardine, uzwiho imirire idasanzwe, ni isoko nziza ya Omega-3 ibinure nibikoresho byingenzi. Aya mafi mato ntabwo aryoshye gusa ahubwo atanga inyungu nyinshi zubuzima. Ugereranije no kurogereza amafi, sardine atanga amahitamo karemano kandi arambye yo kubona acide ya Omega-3.
Acide 3 ibinure ni ngombwa kugirango abungabunge ubuzima bwiza, cyane cyane kubwonko, umutima, na sisitemu yumutima. Sardine yuzuyemo aba manurire y'ingenzi, kubagira inyongeramuco nziza ku ndyo. Gukoresha Omega-3 Ibinure Byibinuye buri gihe byahujwe nubutaka bwagabanijwe bwindwara yumutima, kunoza imikorere yubwonko, kunoza imikorere yubwonko, no kugabanuka.
Usibye Omega-3 Ibinure, sardine nabyo birakungahaye kubindi ntungamubiri zingenzi. Ninkomoko nyinshi ya Calcium, ifasha mugukomeza amagufwa akomeye namenyo. Icyuma, indi miseli yingenzi iboneka muri sardine, imfashanyo yo gutwara ogisijeni mu mubiri no gukumira kubura amaraso.
PATAsisiyumu, nyamara ubundi bwito bwirondere muri sardine, agira uruhare runini mugukomeza imikorere yumutima no kugenga umuvuduko wamaraso. Intungamubiri zihari muri sardine Collbigira uruhare mu mibereho rusange no guteza imbere ubuzima bwiza.
Ku bijyanye no kubona intungamubiri, abantu benshi bahindukirira inyongera y'amafi. Mugihe inyongera y'amafi irashobora kuba ingirakamaro, sardine itanga paki yuzuye intungamubiri. Bitandukanye nunze inka, sardine ni isoko y'ibiryo byose, yemerera intungamubiri zisanzwe z'umubiri.
Byongeye kandi, sardine akenshi ukoreshwa muri brine, ukinge ibyiza byabo no kurinda ubuzima burebure. Igicuruzwa "Cyiza" cya Sardine muri Brine gitwikira neza inyungu zidafite intungamubiri zose zaya mafi mato. Yakozwe mu buryo buhebuje Mackerel, sardine noneho yahujwe n'amavuta y'imboga, umunyu, n'amazi yo kongera uburyohe no kubungabunga uburyohe bwabo.
Buri kimwe gishobora kuba kirimo uburemere bwuzuye 425g, hamwe nuburemere bwa 240g. Yapakiye neza mumibare 24 kuri karato, iki gicuruzwa gitanga ibyoroshye kandi gisanzwe. "NyakubahwaT "ikirango cyibyemera gutanga ubuziranenge, ariko nacyo kiraboneka kuri labeling yigenga iyobowe na OEM.
Hamwe nubuzima bwibintu byimyaka 3, iyi sarned yakozwe muri brine iremeza ko ufite amahitamo afite intungamubiri nuburyohe mugihe cyagutse. Waba uhisemo kubyishimira wenyine, ongera kuri salade, cyangwa ukarema amasahani ashimishije, "umuyoboro" mwiza "muri sardine muri brine ni amahitamo meza kandi meza.
IN Umwanzuro, mugihe inyongera y'amafi ifite inyungu, sardine zitanga umwirondoro wuzuye. Aya mafi mato yuzuyemo acide ya Omega-3, Kalisiyumu, Icyuma, na PATAsisim, bibabera byiza kubungabunga ubuzima bwiza. Umusatsi mwiza "mwiza" muri brine utanga uburyo bworoshye kandi buryoshye bwo kwinjizamo aya mafi akungahaye ku intungamubiri mumirire yawe.
Igihe cya nyuma: Aug-03-2023