Poroteyine nyinshi ibinure bike, Kwishimira ubuzima - Canned Sardines

Sardine, izwiho agaciro kihariye kintungamubiri, nisoko nziza ya acide ya omega-3 hamwe nintungamubiri zingenzi. Aya mafi mato ntabwo aryoshye gusa ahubwo anatanga inyungu nyinshi mubuzima. Ugereranije n’amavuta y’amafi, sardine itanga uburyo busanzwe kandi burambye bwo kubona aside irike ya omega-3.

Omega-3 fatty acide ningirakamaro mukubungabunga ubuzima bwiza, cyane cyane mubwonko, umutima, hamwe na sisitemu yumutima nimiyoboro. Sardine yuzuyemo amavuta yingenzi, bigatuma yiyongera cyane mumirire. Kunywa aside irike ya omega-3 buri gihe byagize uruhare mu kugabanya ibyago byo kurwara umutima, kunoza imikorere y'ubwonko, no kugabanuka k'umuriro.

Usibye aside irike ya omega-3, sardine ikungahaye kandi ku ntungamubiri za ngombwa. Nisoko ryinshi rya calcium, ifasha mukubungabunga amagufa namenyo akomeye. Icyuma, indi minerval y'ingenzi iboneka muri sardine, ifasha mu gutwara ogisijeni mu mubiri no kwirinda kubura amaraso.

Potasiyumu, nubundi intungamubiri zingenzi muri sardine, igira uruhare runini mugukomeza imikorere yumutima no kugenzura umuvuduko wamaraso. Izi ntungamubiri ziboneka muri sardine collushishikarire gutanga umusanzu mubuzima bwiza no guteza imbere ubuzima bwiza.

Ku bijyanye no kubona izo ntungamubiri, abantu benshi bahindukirira amavuta y’amafi. Mugihe inyongeramusaruro zamafi zishobora kuba ingirakamaro, sardine itanga ibyokurya byuzuye. Bitandukanye ninyongeramusaruro, sardine nisoko ryibiryo byuzuye, bituma habaho kwinjiza intungamubiri umubiri.

Byongeye kandi, sardine ikunze kubikwa muri brine, ikarinda ibishya kandi ikaramba kuramba. Igicuruzwa “Cyiza” cyateguwe na sardine muri brine gikubiyemo neza inyungu zose zikungahaye ku ntungamubiri z’amafi mato. Sardine ikozwe muri makerel yo mu rwego rwo hejuru, noneho ihujwe namavuta yimboga, umunyu, namazi kugirango byongere uburyohe kandi bibungabunge uburyohe bwacyo.

Buri kimwe gishobora kuba gifite uburemere bwa 425g, hamwe nuburemere bwa 240g. Gipfunyitse neza mumabati 24 kuri buri karito, iki gicuruzwa gitanga ubworoherane kandi butandukanye. “Nyiricyubahirot ”ikirango cyirata mugutanga ubuziranenge buhebuje, ariko biranaboneka kubirango byihariye munsi ya OEM.

Hamwe nubuzima bwimyaka 3, iyi sardine yamenetse muri brine iremeza ko ufite uburyo bwintungamubiri kandi buryoshye ufite igihe kinini. Waba wahisemo kubyishimira wenyine, ukabyongera muri salade, cyangwa ugakora ibiryo biryoshye, sardine ya "Excellent" ikaranze muri brine ni amahitamo meza kandi meza.

In umwanzuro, mugihe amavuta yinyongera yinyongera afite inyungu, sardine itanga ibisobanuro byuzuye byimirire. Aya mafi mato yuzuyemo aside irike ya omega-3, calcium, fer, na potasiyumu, bigatuma bahitamo neza kubungabunga ubuzima bwiza. Sardine ya "Excellent" isukuye muri brine itanga uburyo bworoshye kandi buryoshye bwo kwinjiza aya mafi akungahaye ku ntungamubiri mumirire yawe.