Kumenyekanisha ibyanyuma byongewe kumahitamo meza kandi meza - ibiryo byamazi! Guturitsa uburyohe, guhonyora, hamwe nibyiza byinshi byubuzima, udusanduku twamazi twamazi ni amahitamo meza kubantu bose bashaka ibiryo biryoshye kandi byoroshye.
Igituba cy'amazi, kizwi kandi ku izina rya Eleocharis dulcis, mu byukuri ntabwo ari imbuto ahubwo ni imboga zo mu mazi zikurira mu bishanga, mu biyaga no mu byuzi. Bafite uburyohe nuburyo butandukanye, bigatuma bakora ibintu bikunzwe muburyo butandukanye ku isi. Twahisemo nitonze amazi meza yigituba kugirango dukore verisiyo yacu, tureba ko uzabona uburyohe bwihariye igihe icyo aricyo cyose, ahantu hose.
Amabati y'amazi yatoboye arashwanyagujwe, arakata, kandi arapakirwa hifashishijwe tekinoroji igezweho kugirango ibungabunge agashya n'agaciro k'imirire. Bahita bafungwa mumashanyarazi aramba, bigatuma byoroshye kubika no gutwara. Buri kintu cyose cyibiryo byiza bizaguha igikundiro gishimishije hamwe no guturika kuryoherwa kugarura ubuyanja, bikorwe neza muburyo bwo gusya, guteka, cyangwa kongeramo ubwo buryo budasanzwe kuri salade ukunda hamwe na frais.
Imwe mu nyungu zingenzi zamazi yigituba ni uburyo bwiza bwimirire. Bafite karori nyinshi n'ibinure, bigatuma bahitamo neza kubareba ibiro byabo. Byongeye kandi, igituba cyamazi gikungahaye kuri fibre yimirire, ifasha mugogora kandi igafasha kubungabunga sisitemu nziza. Harimo kandi imyunyu ngugu nka potasiyumu na manganese, bigira uruhare runini mu kubungabunga imikorere myiza yumubiri.
Ntabwo gusa isafuriya yamazi yatunganijwe ifite intungamubiri gusa, ahubwo iranakoreshwa muburyo bukoreshwa. Birashobora kongerwamo amavuta, isupu, cyangwa isupu kugirango byongere uburyohe hamwe nimiterere. Urashobora kuzikoresha mugusimbuza imbuto gakondo muguteka kwawe, gutanga impinduka zidasanzwe kubyo ukunda. Ubusobekerane bwabo kandi butuma biyongera cyane kuri salade, bitanga itandukaniro nibindi bikoresho no kongeramo igikoma gishimishije.
Byongeye kandi, isafuriya yamazi yatoboye ni amahitamo yangiza ibidukikije. Hamwe no guhangayikishwa n’imyanda ya pulasitike, amabati yacu akozwe mu bikoresho bisubirwamo, bikagabanya ingaruka ku bidukikije. Muguhitamo amazi yigituba cyamazi, ntabwo urimo kuvura uburyohe bwawe gusa ahubwo unatanga umusanzu mubumbe bubisi.
Waba ushaka uburyo bwiza bwo kurya kugirango uhaze ibyo wifuza cyangwa ibintu byinshi kugirango uzamure ibyo waremye, udusanduku twamazi twamazi twahisemo. Zitanga uburyohe budasanzwe hamwe nuburambe, byose mugihe bitanga inyungu nyinshi mubuzima. None se kuki dutegereza? Wemere kuryoherwa nigituba cyamazi yatoboye hanyuma utangire ibyokurya nkibi.
Igihe cyo kohereza: Kanama-31-2023