Amapera y'umuhondo aryoshye kandi meza mu macupa, araryoshye cyane ku buryo ushobora kuyarya, ndetse na sirupe!

Igihe bari bakiri bato, hafi ya bose bari bafiteiteka ryosebiriwe mu gikombeamapera y'umuhondo meza.It niimbuto zidasanzwe cyanet, kandi abantu benshi bararyamu macupa.

Kukiyellowpburi kimweis sbyakozwefor canning?

1. Ipishi y'umuhondo nibikomeye kubitsa noBingirika vuba cyane. Nyuma yo kubisarura, ubusanzwe bishobora kubikwa iminsi ine cyangwa itanu gusa.

2. Gukonjesha nirusange naUburyo bwinshi bwo kubika amapera y'umuhondo, nabyo bikaba bihendutse cyane. Ariko, mu gihe cyo gukonjesha, intungamubiri zizaburan'uburyohe azaba umukeneKubwibyo, gutunganya peaches z'umuhondo mu biribwa byo mu macupa byabaye amahitamo meza ku bahinzi benshi b'imbuto.

3. Imiterere ya peach y'umuhondo ubwayo ni yo ikoreshwa. Peach y'umuhondo ni umuhondo w'izahabu, ntaibara ritukura, kandi rikubiyemo caroteneIsupu yo mu gikombe nayo irasobanutse neza.

4. Gutunganya peach y'umuhondo mu biryo byo mu macupa bishobora kunoza nezauburyohe bwa peach y'umuhondo n'ibinureiesiuburyohe buzwi cyane.

Uburyo bwo kumenya niba peaches y'umuhondo yo mu macupa ari nzizacyangwa oya?

mbere na mbere, kugira ngo urebe uko umutobe umeze.

Iyo ufunguye agacupa, niba ipeache y'umuhondo yagabanutseImpumuro nziza y'imbuto, umutobe uba usobanutse neza kandi usukuye, kandi nta na kimwe cyanduye kirimo,igomba kuba ari amapera y'umuhondo mashya, hamwe n'amavuta yo gusukurana nta kwangirika.Fata kunywaya sirupe, nibiryoshye ariko sibyoamavuta menshi.

Ese ibiryo byo mu macupa bivuze ko bitakiri bishya?

Kuvaibiryo byo mu macupa bishobora kubikwa kugira ngo Imyaka 2-3 hamwe nawetikibazoabantu benshi bashobora kubibonako "ibiryo byo mu macupasis nta kindi uretse ibintu byose bibungabunga ibikoresho"na" oyanutritikuri”.

Mu by'ukuri, harihoKutumvikanas ku birebana n'imiti irinda kwangirika. Impamvu ituma amacupa ashobora kubikwa igihe kirekire nta kwangirika ni ukubera ko ikintu gifunze neza kandi kikangirika cyane. Kubera ko nta mikorobe ziri mu gacupa, kandi peaches y'umuhondo iri muriahantu hadafite ikintu na kimwe,ishobora kubikwa kugira ngo2-3imyaka.