Ese ibihumyo bifite ibihumyo bifite umutekano? Umuyobozi wuzuye

Ese ibihumyo bifite ibihumyo bifite umutekano? Umuyobozi wuzuye

Ku bijyanye norohere mu gikoni, ibintu bike bihanganye n'ibihumyo. Nibintu byingenzi mu ngo nyinshi, tanga inzira yihuse kandi yoroshye yo kongeramo uburyohe n'imirire kubintu bitandukanye. Ariko, ikibazo gisanzwe kivuka: Ese ibihumyo byafunzwe bifite umutekano kurya? Reka dusuzume mumutekano, inyungu zimirire, nibintu byiza byo gukoresha ibihumyo mubihe byawe.

Gusobanukirwa Ibihumyo
Ibihumyo byujujwe bisarurwa mubushya bwabashya, busukuye, hanyuma bupakira mumazi, brine, cyangwa abandi barinzwe. Iyi nzira ntabwo iragura gusa ubuzima bwabo bwose ahubwo igumana uburyohe bwabo nubuntu. Inzira ya Canning irimo ubushyuhe bwinshi, bwica neza bagiteri zangiza, bituma ibihumyo bifata ibihumyo hahitamo umutekano kugirango bikoreshe.

Inyungu zintungamubiri
Ibihumyo byujujwe ntabwo ari umutekano gusa; Nabo ni inyongera yintungamubiri zawe. Bafite ubukene muri karori n'ibinure, bibatera guhitamo neza abashaka gukomeza ibiro byiza. Abakire mu ntungamubiri z'ingenzi nka B Vitamine, Seronium, na PATAsisim, ibihumyo canned, ibihumyo bishobora kugira uruhare mu buzima rusange. Naba kandi isoko nziza y'aba Antioxydants, ifasha kurwanya imihangayiko mu mubiri.

Ibitekerezo by'umutekano
Mugihe ibihumyo byuzuye muri rusange bifite umutekano, hari ibitekerezo bike byo kuzirikana:

Reba IBISHOBORA: Buri gihe ugenzure ibishobora kugishoboye kwangirika, nk'amagambo, ingese, cyangwa gutontoma. Ibi birashobora kwerekana ko ibirimo bishobora guhungabana.

Itariki yo kurangiriraho: Witondere itariki izarangiriraho kuri. Mugihe ibicuruzwa byabitswe bishobora kumara imyaka, bikabikoresha kera itariki yo kurangiriraho birashobora guteza akaga.

Ububiko: Bimaze gufungurwa, ibihumyo byuzuye bigomba kubikwa mu kintu cyiza cya firigo kandi kikabwaho muminsi mike kugirango hakemurwe neza n'umutekano.

Allergies: Abantu bamwe bashobora kuba bafite allergie kubintu bimwe na bimwe byibihumyo. Niba utazi neza, saba inzobere mu buzima mbere yo kwinjiza ibihumyo byifuzwa mu mirire yawe.

Gukoresha
Ibihumyo byafunzwe bidasanzwe kandi birashobora gukoreshwa muburyo butandukanye. Kuva kuri soups na snguru kugeza kuri pasta na pizza, bongeraho uburyohe bwuzuye, Umami bwongereye ifunguro. Hano hari ibitekerezo bike kugirango utangire:

Isupu y'ibihumyo: kuvanga ibihumyo bifite imboga hamwe n'umuhondo w'imboga, cream, n'ibihe by'isupu ihumuriza.
Stir-Birts: Toss Ibihumyo Mubihumyo ukunda stir-fry yo kongeramo imiterere nuburyohe.
Casseroles: Shyiramo Casseroles kugirango ibiryo byijimye, bitangaje.
Umwanzuro
Muri make, ibihumyo byibihumyo ntabwo bifite umutekano kurya gusa ahubwo no gusa ibintu bifite intungamubiri kandi bitandukanye bishobora kuzamura amafunguro yawe. Ukurikije amabwiriza yo kubika neza no kuzirikana allergie iyo ari yo yose, urashobora kwishimira korohereza kandi uburyohe bwibihumyo bizana igikoni cyawe. Ubutaha rero ushaka kwinjira byihuse kandi byiza byongeweho ibiryo byawe, kugera kubyo bishobora kubihumyo ufite ikizere!