Ibihumyo byafunzwe bifite umutekano? Igitabo Cyuzuye

Ibihumyo byafunzwe bifite umutekano? Igitabo Cyuzuye

Mugihe cyo korohereza mugikoni, ibintu bike birwanya ibihumyo byafashwe. Nibintu byingenzi mumiryango myinshi, bitanga uburyo bwihuse kandi bworoshye bwo kongeramo uburyohe nimirire mubiryo bitandukanye. Ariko, ikibazo rusange kivuka: Ese ibihumyo byafunzwe birashobora kurya? Reka twinjire mumutekano, inyungu zimirire, nuburyo bwiza bwo gukoresha ibihumyo byafunzwe muguteka kwawe.

Gusobanukirwa Ibihumyo
Ibihumyo byafunzwe mubisanzwe bisarurwa mugihe cyo hejuru cyabyo, bigasukurwa, hanyuma bigapakirwa mumazi, brine, cyangwa ibindi birinda. Iyi nzira ntabwo yongerera igihe cyo kuramba gusa ahubwo inagumana uburyohe bwagaciro nintungamubiri. Inzira yo kubamo irimo ubushyuhe bwinshi, bwica neza bagiteri zangiza, bigatuma ibihumyo byafashwe neza muburyo bwiza bwo kubikoresha.

Inyungu Zimirire
Ibihumyo byafunzwe ntabwo bifite umutekano gusa; nazo ni intungamubiri ziyongera kubyo kurya byawe. Bafite karori n'ibinure, bigatuma bahitamo neza kubashaka kugumana ibiro byiza. Bikungahaye ku ntungamubiri za ngombwa nka vitamine B, seleniyumu, na potasiyumu, ibihumyo byafunzwe bishobora kugira uruhare mu buzima muri rusange. Nisoko nziza ya antioxydants, ifasha kurwanya okiside itera umubiri.

Ibitekerezo byumutekano
Mugihe ibihumyo byafunzwe bifite umutekano muri rusange, hari ibitekerezo bike ugomba kuzirikana:

Reba urumuri: Buri gihe ugenzure urumuri kubimenyetso byose byangiritse, nk'amenyo, ingese, cyangwa ibibyimba. Ibi birashobora kwerekana ko ibirimo bishobora guhungabana.

Itariki izarangiriraho: Witondere itariki izarangiriraho kuri kanseri. Mugihe ibicuruzwa byabitswe bishobora kumara imyaka, kubikoresha kurenza igihe cyabyo birangirira bishobora guteza ingaruka.

Ububiko: Bumaze gufungura, ibihumyo byafunzwe bigomba kubikwa mu kintu cyumuyaga mwinshi muri firigo hanyuma bigakoreshwa mu minsi mike kugirango habeho gushya n’umutekano.

Allergie: Abantu bamwe bashobora kugira allergie yubwoko runaka bwibihumyo. Niba udashidikanya, banza ubaze inzobere mu by'ubuzima mbere yo kwinjiza ibihumyo mu ndyo yawe.

Gukoresha ibiryo
Ibihumyo byafunzwe birahinduka kuburyo budasanzwe kandi birashobora gukoreshwa mubiryo bitandukanye. Kuva ku isupu no guteka kugeza kuri makariso na pizza, bongeramo uburyohe bukungahaye, umami butezimbere ifunguro iryo ariryo ryose. Dore ibitekerezo bike kugirango utangire:

Isupu y'ibihumyo ya Creamy: Kuvanga ibihumyo byafunzwe hamwe na broth yimboga, cream, nibirungo kugirango isupu ihumuriza.
Kangura-Amafiriti: Tera ibihumyo byafunzwe mubikundiro ukunda kugirango ushiremo uburyohe hamwe nuburyohe.
Imyumbati: Shyiramo imyumbati kugirango ubone ibyokurya byiza, biryoshye.
Umwanzuro
Muri make, ibihumyo byafunzwe ntabwo bifite umutekano wo kurya gusa ahubwo nibintu bifite intungamubiri kandi zitandukanye bishobora kuzamura amafunguro yawe. Ukurikije amabwiriza yo kubika neza kandi ukazirikana allergie iyo ari yo yose, urashobora kwishimira uburyohe hamwe nuburyohe ibihumyo byafunzwe bizana mugikoni cyawe. Igihe gikurikiraho rero ushakisha byihuse kandi bizima byokurya byawe, shikira kuri kiriya gihumyo ufite ikizere!