Guhuza imboga n'imbuto, imboga zivanga, uburambe buryoshye

Imboga zifite amabara avanze hamwe no kongeramo inanasi nziza kandi isharira
Mw'isi yo kwinezeza, ibintu bike birashobora guhangana nuburyohe bukomeye kandi bugarura ubuyanja bwibiryo byateguwe neza byerekana imboga zimbuto. Imwe mu masahani ihagaze ni imboga zifite amabara avanze no kongeweho inanasi nziza kandi isharira. Ibi bishimishije ntabwo binaniza uburyohe gusa ahubwo binatanga inyungu zubuzima, bigatuma hiyongereyeho gusa kumafunguro.

Ibikoresho
Kumutima wiki kiryo ni ibintu biyizana mubuzima. Mung Bean Imimero, izwiho agaciro kabo kabintu, bikaba nkingi nziza. Bakize muri vitamine n'amabuye y'agaciro, kubagira amahitamo meza. Ibikurikira, dufite inanasi, yongeraho uburyohe bwakazi kandi bukoreshwa neza bwuzuza ibindi bikoresho. Inanasi ntabwo ariryoshye gusa ahubwo yanapakiye hamwe na Bromelain, enzyme ifasha igose.

Imigano irasa ni ikindi kintu cyingenzi, gitanga uburyohe bwihariye kandi bwisi. Iyi nama iri hasi muri karori no hejuru muri fibre, ibahindura byinshi kubashaka kugumana indyo nziza. Karoti, hamwe na vibrant orange hue, ntabwo yongeza gusa igitabo cyamasahani gusa ahubwo no gutanga umusanzu mwiza Beta-Carotene, bifitiye akamaro ubuzima bwijisho.

Mu ibihumyo, bizwi kandi nka por ibihumyo, ongeraho imiterere yihariye hamwe nuburyo butagaragara bwisi. Bakunze gukoreshwa muri cusine yo muri Aziya kandi bazwiho inyungu zubuzima, harimo guteza imbere igenamigambi no gushyigikira imikorere idakingiwe. Urubingo rutukura ruzana pop yamabara niryoshye, bigatuma isahani niyo yashimishije. Bakize muri antioxydants na vitamine, cyane cyane Vitamine C, ingenzi kuri sisitemu yumubiri.

Hanyuma, ibiryo bihuzwa n'amazi na agace k'umunyu, kuzamura uburyohe bw'imboga nta kumererwa imbaraga zabo.

Ikintu cyiza kandi gisharira
Igitandukanije mubyukuri iyi disikuru ariyongeweho inanasi nziza kandi isharira. Impirimbanyi ziryoshye ziva mu inanasi kandi inoti zigenda ziva mu mboga zitera uruvange ruhuza kandi ruruhura kandi unyuzwe. Uku guhuza ntabwo ari uguryoshya gusa ahubwo tunabisanzwe, bigatuma bikwiranye nibihe bitandukanye, bivuye mumuryango usanzwe mu giterane gisanzwe.

Inyungu z'ubuzima
Kwinjiza imboga zamabara zivanze zifite inana ziryoshye kandi zisharira mu ndyo yawe birashobora gutanga inyungu nyinshi zubuzima. Imboga zitandukanye zemeza intungamubiri nini, zirimo vitamine A, C, na K, kimwe na mabuye ya ngombwa nka potasiyumu na magnesium. Ibirimo fibre kuva imboga zifasha gusya no gufasha gukomeza gut nzima.

Byongeye kandi, Antiyoxidakene iboneka muri peppets zitukura na karoti zirashobora gufasha kurwanya imihangayiko mu mubiri, ishobora kugabanya ibyago by'indwara zidakira. Ongeraho inanasi ntabwo yongera uburyohe gusa ahubwo igatanga imitungo yo kurwanya induru, bigatuma iri funguro ryimbaraga zimirire.

Guhinduranya
Aya makuba yamabara avanze ibiryo arashobora kwishimira muburyo butandukanye. Irashobora gutangwa nk'isahani y'uruhande, yongeyeho kubyutsa ifiriti, cyangwa no gukoreshwa nk'imigabane cyangwa noode. Umwirondoro uryoshye kandi usharira cyane ugenda uherekeza cyane ku nyamaswa cyangwa tofu, wongeyeho uburyohe bwo kuzamura ifunguro.

Mu gusoza, imboga zamabara zivanze no kongeweho inana nziza kandi zisharira ni ibiryo bishimishije bihuza uburyohe, imirire, no kujurira biboneka. Hamwe nibikoresho byayo, ntabwo bihaza paso gusa ahubwo binagira uruhare mubuzima bwiza. Haba yishimiye wenyine cyangwa nkigice cyifunguro rinini, iyi myanya yizeye ko akundwa mubikoni.